CALOS

Each time you smile you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.

Your Mind is Your Best Weight Loss Tool. Losing weight does not happen overnight, and it is not something that comes about as the result of one big decision. Losing weight is a series of decisions. In fact, it is two hundred small decisions a day that slowly adds up to a great outcome. But you have to decide to lose weight and get fit over and over. And that happens in your mind.

http://naturallysavvy.com/nest/tips-for-improving-kids-digestion

6 Tips for Improving Children's Digestion Children's digestion is as important as adults--if not more so! Creating healthy gut microbes at an early age can ward off disease and improve the health of your growing child.

Practicing this simple habit has two great benefits: It’s a completely painless way to save calories from the extra food you’re not eating, which can lead to slow, steady weight loss over time. It also teaches you to pay more attention and listen to your body, which is one of the best ways to stay healthy and feel your best long term!


Amber Ketchum, MDS, RDN

The longest bone in the human body is the femur. The largest artery is the aorta and the largest vein is the inferior vena cava. The largest internal organ is the liver. It is also the heaviest organ, with an average of 1.6 kilograms (3.5 pounds).

Yoga means addition – the addition of energy, strength, and beauty to body, mind, and soul. This let’s focus on improving our physical and mental health.

https://www.cdc.gov/healthyweight/children/index.html

Tips for Parents – Ideas to Help Children Maintain a Healthy This page provides answers to some of the questions you may have, as well as resources to help you keep your family healthy.

Instead of drinking whole milk, switch to the 1% variety. If you currently consume just one 8oz glass of whole milk a day, over the course of a full year drinking 1%, you will lose an impressive 5lb!

The mineral helps to regulate the fluid balance in your body and works to keep uncomfortable bloating at bay. Foods with high potassium levels include bananas, cantaloupe, mangoes, spinach, tomatoes, nuts, and asparagus. They also contain an amino acid called asparagine that acts as a diuretic to flush any excess liquid out of your system.