Electric Muscle Stimulation training led by licensed E.M.S. instructors
19/04/2022
Electric Muscle Stimulation training is one of the most popular trends in the fitness industry, with 20 minutes of training, EMS training is the most efficient way to quickly burn calories.🔥EMS workouts at are customised for you according to your body type making you leaner, fitter and even more stronger. .
Contact us for queries on: +91 9004660074/+91 8657234634
www.pilatesaltitude.com
06/04/2022
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www.pilatesaltitude.com
22/03/2022
Increase your Overall Strength and Endurance in a 20 minutes workout once a week at
Are you ready to ? If yes, book your slot NOW👇🏼
Contact us for queries on: +91 9004660074/+91 8657234634
www.pilatesaltitude.com
22/03/2022
: EMS has received an increasing amount of attention for many reasons: .
1. It can be utilised as a strength training tool for healthy subjects and athletes
2. It can also be used as a rehabilitation tool for partially or totally immobilized patients .
3. EMS can be utilised as a testing tool for evaluating the neural or muscular function
4.EMS can be used as a post-exercise recovery tool for athletes.
5. EMS training is a 20 minutes bodyweight workout, usually done just once a week. .
6. It activates 95% of all your body muscles , including deep back muscles and pelvic floor muscles.
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www.pilatesaltitude.com
12/03/2022
Shape your life in 20 minutes of Electric Muscle Stimulation workout at & 💪🏻
Contact us for queries on: +91 9004660074/+91 8657234634
www.pilatesaltitude.com .
08/03/2022
Let's celebrate the social, economic, cultural and political achievements of women around the globe.
We all know at least one special woman who is strong, determined, resilient and a power house who can juggle life's challenges be it career or life choices.
Happy International women's day ✨
14/02/2022
Eat more fibre. You've probably heard it before. But do you know why fibre is so good for your health? Dietary fibre - found mainly in fruits, vegetables, whole grains and legumes and is probably best known for its ability to prevent or relieve constipation. Food containing fibre can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
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www.pilatesaltitude.com
11/02/2022
A high-fibre diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fibre diet likely lowers the risk of colorectal cancer.
Soluble fibre found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. High-fibre foods may have other heart-health benefits, such as reducing blood pressure and inflammation.
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www.pilatesaltitude.com
26/01/2022
May we always have the freedom of choice, freedom of expression and the freedom to dream. Happy Republic Day!
24/01/2022
Back Issues can be managed - thanks to EMS. We no longer need to keep feeling the “Pain”
Contact us for queries on: +91 9004660074/+91 8657234634
www.pilatesaltitude.com .
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