Dance and Fitness with Sudipta

Presence is power.
It’s about being fully engaged and immersed in the moment.
It’s about showing up with an open heart and mind - even when it’s hard, emotional, or uncertain.
It’s about being present for others and creating a space for connection.

As a coach, I strive to be fully present for my students, and I’d love to hear from you ⬇️

Have you ever not /always felt seen, heard, and understood during our sessions?

Your voice matters, and I’m listening 🧡

Ladies of GOA , Are You Ready to PLAY and still break a sweat?

This Women’s Day, step into your power with an exhilarating outdoor Parkour workshop in association with .goa designed just for you! 🌊🏃‍♀️

📅 9th March 2025 | Goa
📍 Miramar Beach | 7 AM

✨ Open for all levels—whether you’re a beginner or already love to move!
✨ Feel strong, free, and unstoppable as you flow with the sand, sea, and sky.
✨ Energy exchange: ₹444—because your strength is priceless!

Let’s break barriers, move with confidence, and celebrate the power of being wild & fearless! 🔥

📲 Book your spot: 95525-89253

Tag your tribe and let’s make this an epic Women’s Day celebration! 💥💃

After a nourishing pause, we’re beyond excited to invite you to step into 2025 with us, filled with renewed energy!

Join us on 9th February 2025 for a 4-hour immersive workshop to honor and nurture your womb—a sacred space of wisdom and creation.

This is the year to release, reclaim, and rise.

In a world pulling us away from our bodies, let’s reconnect with our natural rhythms and embrace the limitless power within.

Let’s come together to awaken, align, and embody our most authentic, unstoppable selves.

🌸 Step into your power. Take action. You are more. 🌸

Egypt LOOKBOOK 😉

Which one is the best look?

1. At the Giza pyramids
2. At the khanan khaleli market
3. At the Nile river cruise party
4. At the citadel in Cairo
5. At fayoum village’s river side

Namaste 🙏
I’m Sudipta Mondal, and guess what?
I’m not your typical ‘WEIGHT-LOSS’ COACH!

Slide left to explore all the details about my four-month holistic health program, LEAP: It’s designed to take you beyond the scales and into a journey of wellness and health transformation.
Let’s take a leap together!

DM “Leap” to get the full brochure!!!

Half urban, Half old school 🤩
COMPLETE QUEEN 🫅

🌹 After three amazing offline editions, Womb Play is going ONLINE this September! 🌸

Get ready for a 6-week immersive journey into womb wisdom, self-care, and connection.
Whether you’re new or returning, this extended version will deepen your understanding of womb health and cyclical living. 💫

🔮 Swipe to see the magic unfold!

✨ Dates:
SEPTEMBER: 22, 29
OCTOBER: 6, 13, 20, 27
Bonus Session: 12th October 2024
⏰ Time: 9-11 AM (IST)
Miss a session?
No worries—*Recordings* will be available!

Let’s explore movement, meditation, and self-care rituals that reconnect us to our womb space and the powerful phases of our cycles. 🌀

🎟️ Early bird until 14th Sept 2024: ₹4999
Regular price: ₹5999

💌 To register, send your payment via GPay to 9920770081, and don’t forget to DM us a screenshot! 📲

Got questions?
Type “WOMB PLAY” in the comments or DM us—we’re here to support you on this transformative journey. 🫶

To be eligible for our scholarship,
1. Follow , , and 🌟
2. Tag 5 of your amazing female friends.
3. Share our poster in your stories and don’t forget to tag , , and

💫

The Masks We Wear

We all wear different masks in life,
To assume a role, to hide the strife.

At home, the caretaker, calm and strong,
Even when inside, it feels so wrong.
Among our friends, the jokester’s face,
Lighthearted laughs, concealing space.

We mask the pain, the silent cries,
To fit in, to meet society’s eyes.
Avoiding conflict, playing the part,
To fulfill expectations from the start.

But behind the mask, our true selves yearn,
For a moment of peace, for a chance to learn.

The question stands—are we ready to show,
The selves beneath that few may know?
To step out, to strip away the guise,
And meet the world with open eyes.

It takes courage, and a heart true,
To be imperfect, to be the real you.
But in that freedom, we find our place,
To live, to love, to embrace our grace.

Brilliantly captured by

BLOOM Where you are PLANTED:

What does it mean in real?

Well, in my experience, blooming means :
1. To be fruitful, blossom, become all you were created to be.
2. Make the best of what you have when life throws lemons at you.
3. Do what’s right, even when it’s hard.

What small step can you take today to bloom where you are planted?
Vote for it in the poll section!

Ft for TRIKON (reflection)