FitKids

Come attend the Healthy Foods for kids tomorrow!!Learn step by step preparation for Healthy, fun and yummy foods for all ages. Call us for registrations at 9821619718, 9987192881

Skipping, jumping, bunny hops and more. Fitkids having fun while exercising. For more information on our sessions call 9821619718

Fitkids Ritisha, Darsh, Samara doing Prasarita Padottanasana - Standing Straddle Forward Bend.

Benefits:
- Strengthens and stretches the inner and back legs and the spine
- Tones the abdominal organs
- Calms the brain

Fitkids Ritisha, Samara, Darsh & Samarveer doing the Chakki chalaasan variation. This pose helps tone the nerves of the abdomen and pelvis. Also strengthens the back.

Vrikshaasana -Tree pose : the Tree Pose is a balancing pose that rejuvenates the body and enhances concentration and mental faculties. Hence it is greatly beneficial for children.

Fitkids Activity no 4: Balancing game

Place a small beanbag (or a small book) on your childs head and ask him to walk the length of the room without dropping the bean bag. If she drops it , she has to start again. To make it challenging, draw a line with a chalk and ask her to walk on the line.

In case of more than 1 child , they can have a race. The child who finishes first without dropping the beanbag gets to choose the next activity!!

FitKids Activity no. 3

Tickle Tag :

Chase your children and when you catch them, it's tickle time. Then its their chance to catch you and tickle. Lots of physical activity with lots of giggles.

Fitkids Darsh, Ritisha and Samara practising Garuda aasan - a balancing pose

Fitkids Activity 2 : Jumping Jacks

Simple activity but very good for coordination and they get your child's heart going.

Stand erect with feet together and arms at your side.

Jump up, bring your legs out to the side about shoulder width or slightly wider as you come down. Simultaneously raise your arms up over your head.

Start again. Try doing at least 10.

Fitkids Activity: Balloon Ball –

There are endless ways to play with balloons indoors as well as outdoors.

Either a child can play all by herself or many children can play together. A badminton racquet or even a big paper plate can be used to keep the balloon off the ground or they can just play catch

Fitkids Darsh, Ritisha and Samara doing balancing poses

Recommended amount of physical activity for children:

It is recommended that for 5–12 Year old children need at least 60 minutes of physical activity every day, but can benefit from up to several hours of physical activity over the course of each day.

This activity can be a combination of moderate to vigorous activities.

Physical activities can range from :

1. Running
2. Cycling
3. Skating
4. Playing on the Jungle gym
5. Skipping
3. Outdoor games like hide n seek , relay , cricket , football, catch , kho kho , dodge ball , hopping and catch, Frisbee and many more.