Breaking Bones

A unique half an hour workout mixed with Yoga, Kalaripayattu, Muay Thai, Krav Maga and Aikido at Aksa Beach. Every alternate day at Aksa Beach.

7 am and 5 pm.

Come join us. DM for more details. This is a weight loss mixed with self defense training.

Does Your Eye Twitch? Here's What It Could Mean #drericberg #twitch #eye #stress #ph #calcium #applecider #acv

I want to congratulate all Muslims with blessings of Eid Al-Adha.

May Allah forgive our sins and guide us on the right path, and lead to the heaven by his mercy

Empty the Neck, Raise the Spirit

Functional neck alignment is not like stacking bricks one upon the other. That is compression where the vertebra are pressed tightly closed under the weight of the skull. This can be experienced in the back of the neck, when the face is thrust forward and the head left unsupported. Positioning the head over the torso and lowering the chin slightly, will allow the neck to expand upward gently, opening the 7 vertebrae of the neck.

Raising the Spirit is a physiological response to a neurological state of being emotionally uplifted, alert, and engaged, rather than being depressed, indifferent, and unaware for our surroundings and the activity we are currently participating in at the time. Gazing down, head lowered, and shoulders limp and slumped makes it easy to detect this attitude in a person.

It is definitely not the posture of a soldier at attention either; chin up, shoulders back, and chest out. This is a braced submissive position yielding to authority. "At ease" may be closer to a relaxed yet stable posture that is more useful.