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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm

The Pilates Studio - Mumbai (india)

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The Pilates Studio - Mumbai (india)

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The Pilates and Altitude Training Studio is the FIRST studio in the world to offer Pilates and a Simulated Altitude Training room under one roof.

The studio works your body inside out and believes in the principle ‘Train Smart - Minimum Effort = Maximum Benefit’. The studio ensures holistic development. The Pilates and Altitude Training Studio started in Jan 2011, is the Official Fitness Expert to The Femina Miss India International pageant 2011 onwards. The Studio has a dedicated team of fitness professionals and trainers who strive to achieve their client’s goal.

02/10/2026

Strong looks good on you. ✨

From better posture to greater mobility and controlled strength, Pilates is about creating movement that supports you both on and off the reformer.

Ready to experience it for yourself?
DM us to book your trial session. 🤍

ReformerPilates

28/09/2026

What if 20 minutes could make your workout feel completely different? ⚡️

Electrical Muscle Stimulation, a scientific training method that uses controlled electrical impulses to stimulate your muscles while you perform guided movements.

EMS delivers controlled impulses designed to activate muscles during exercise, helping you engage more muscle groups in a focused, time-efficient session.

Why are people choosing EMS?

⚡️ Full-body muscle activation
⚡️ Time-efficient training
⚡️ Supports strength & endurance training
⚡️ Helps you train with greater muscle engagement
⚡️ A great option for busy schedules
⚡️ Trainer-guided and personalised to your fitness level

And the best part? Your session is just 20 minutes, once a week.
20-minute EMS session = 120 minutes of conventional training.

Whether your goal is to build strength, improve muscle engagement, complement your existing fitness routine, or simply try a smarter way to train EMS can add a powerful new dimension to your workout.

Curious to know if EMS is right for you?

📩 DM us “EMS” and our team will help you understand the session and get you started.

20 minutes. Controlled impulses. Full-body training. ⚡️

FullBodyWorkout StrengthTraining FitnessTechnology TrainSmart WorkoutSmarter Reform ThePilatesStudio ImpulseByNamrataPurohit

25/09/2026

12 years. Countless sessions. And a journey built on strength, consistency and trust. 🤍

Lavinaa Khilnani has been a part of The Pilates Studio Mumbai by Namrata Purohit family for over 12 years. In her own words, the health and fitness she has today is something she credits to Samir Purohit ,Namrata Purohit and The Pilates Studio Mumbai by Namrata Purohit✨️

Pilates js more than just a workout, it’s about building a relationship with movement that stays with you through the years.

Here’s to 12 years of showing up, getting stronger and making health a lifelong commitment. ✨

Thank you Lavinaa Khilnani for trusting us with your fitness journey at The Pilates Studio Mumbai by Namrata Purohit by Namrata Purohit ♥️

FitnessJourney 12YearsStrong

23/09/2026

Khushi Kapoor has been training under our very own, The Original Pilates Girl- Namrata Purohit at The Pilates Studio Mumbai by Namrata Purohit , and her journey is a beautiful reminder that strength is built one session at a time.

Stronger core. Better control. Greater mobility. And a body that moves with confidence. 🤍

Your strongest self is built through consistency.

Ready to begin your Pilates journey?
Book your session at The Pilates Studio Mumbai and start moving stronger.✨️

PilatesTraining StrongBodyStrongMind PilatesJourney

21/09/2026

POV: You forgot your trainer friend is still your trainer. 😅
No special treatment. Just more reps. 💪✨
Mrunal Thakur x Pilates ♥️

[Funny reels viral videos Mrunal Thakur Bollywood PilatesForLife ReformerPilates PilatesInstructor]

18/09/2026

Age is just a number when you move with strength, confidence and ease. ✨

Pilates isn’t about being a certain age, it’s about feeling stronger, improving mobility, supporting your posture and moving through life with greater confidence. 🤍

Whether you’re 30, 50, 60 or beyond, it’s never too late to start taking care of your body.

Your age shouldn’t stop you from moving. Let it be the reason you start.

✨ Book your Pilates class today and take the first step towards a stronger, more active you.

Pilates ActiveAgeing

16/09/2026

Move today, so your future self can move with strength, confidence and ease. ✨

Pilates isn’t just about how you look today, it’s about building a stronger, more mobile and resilient body for the years ahead.

Think better posture, stronger muscles, improved mobility and movement that feels effortless.

Because the best investment you can make is in a body that supports you for life. 🤍

DM us to book your trial session ✨️

[HealthyAging MindBodyConnection PilatesLifestyle Fyp explorepage Pilates Studio in Mumbai]

15/09/2026

Alignment is everything. ✨

In Pilates, every movement has a purpose, from how your knees track and your feet press, to how your core and glutes stabilize each position.

It’s not just about making the movement look right. It’s about moving with intention, control and precision.

Because when you understand your alignment, you move better, feel stronger and build a stronger connection with your body. 🤍

The Movement Method | Pilates Anatomy & Alignment by The Pilates Studio Mumbai by Namrata Purohit ✨️

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11/09/2026

🥊 Step into the ring and discover the art of kickboxing at The Pilates Studio Hyderabad by Namrata Purohit 💪🏼

Whether you're looking to build strength, boost stamina, burn calories or simply challenge yourself, every session is designed to make you feel stronger and more confident. 🔥

Your next workout hits different.
DM us now to book your slot!

[StrengthAndStamina TrainStrong CombatFitness FitnessGoals HyderabadFitness]

Address

301-303, Business Plaza, Gazdar Bandh Rd, Santacruz (west)
Mumbai
400054

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm

Telephone

9821154492

Website

http://www.pilatesaltitude.com/

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