The Pilates Studio - Mumbai (india)

The Pilates and Altitude Training Studio is the FIRST studio in the world to offer Pilates and a Simulated Altitude Training room under one roof.

The studio works your body inside out and believes in the principle ‘Train Smart - Minimum Effort = Maximum Benefit’. The studio ensures holistic development. The Pilates and Altitude Training Studio started in Jan 2011, is the Official Fitness Expert to The Femina Miss India International pageant 2011 onwards. The Studio has a dedicated team of fitness professionals and trainers who strive to achieve their client’s goal.

01/06/2026

The beauty of EMS? It brings generations together.

Father and son. Different ages, different fitness levels, one powerful workout.

With EMS, every session is tailored to your individual strength, goals, and fitness journey, so you can train side by side while the technology adapts to each of you.

Meet Paresh Rawal and , proving that fitness is always better when shared. ⚡💪

Train smarter. Move better. Get stronger together.

📍 Available at our Santacruz West studio
📩 Book your trial session today!

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29/05/2026

We absolutely love training this girl ❤️🧿
It’s been so many years, and watching your journey has been incredible. Not only have you become stronger and fitter, but at this point, you could probably conduct a full Pilates class yourself! 💪🏼✨

, we truly admire how eager you are to learn and understand every movement and every detail of what you’re doing. It makes us so proud to see how independent and in tune with your body you’ve become.

Here’s to many, many more years of training together ⭐️

[Fyp explorepage Pilates Studio Pilates in Mumbai]

25/05/2026

Actress shares her experience training with at ❤️

From stronger movements to a healthier lifestyle, it’s all about consistency, guidance & training with the best. 🌸

Thank you so much for trusting us with your journey. Keep Training Smart 💪🏼

Ready to begin your Pilates journey with us?
Join the movement at The Pilates Studio Mumbai ✨

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22/05/2026

Your sport demands strength, speed, endurance & recovery.
That’s where EMS Training changes the game ⚡️

From improving muscle activation and core strength to boosting recovery and performance EMS helps sportspersons train smarter, not just harder.

Whether you’re into cricket, football, running, tennis, swimming or functional fitness, EMS can help enhance agility, power & overall conditioning with low impact on the joints.

Train like an athlete. Recover like a pro. ✨

Book your EMS trial session today.

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20/05/2026

Strong today. Stronger tomorrow! 🔥🔥

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18/05/2026

embracing the power of Pilates, a workout that builds core strength, improves posture, enhances flexibility and creates a strong mind-body connection. 🤍

From controlled movements to mindful breathing, every session is designed to sculpt the body while bringing balance and focus from within. And that’s exactly why Pilates continues to be the preferred choice for those who believe in training smart, not just hard. 💫

Grace in every movement.
Strength in every stretch.
Confidence in every step. ✨

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Photos from The Pilates Studio - Mumbai (india)'s post

13/05/2026

Pilates is more than a workout; it’s a nervous system reset.

Ever wondered why you feel so balanced and "centered" after a session at The Pilates Studio by Namrata Purohit? It’s not just about the muscles; it’s about the mind-body connection. 🧠✨

By focusing on controlled, precise movements, we’re training your brain to communicate more efficiently with your body.

Ready to feel the difference for yourself? Visit us at our Santacruz West, Hughes Road, or Andheri West studios.

[Fyp explorepage Pilates in Mumbai]

08/05/2026

35+ and feeling like your body doesn’t respond the way it used to? You're not alone. Hormonal shifts, slower metabolism, and muscle loss are real, but the right training can change everything.

EMS training helps 35 + women by:
✨ Improving muscle tone without heavy joint stress
✨ Supporting metabolism & fat loss
✨ Strengthening core
✨ Reducing back pain from sedentary lifestyles
✨ Boosting energy levels in just 20-minute sessions
✨ Supporting hormonal balance through strength training

Because at this stage, smart training matters more 💪🏼

Stronger. Leaner. Healthier. At every age.

Book your slot now ✨️

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Location

Mumbai

Telephone

9821154492

Website

http://www.pilatesaltitude.com/

Address

301-303, Business Plaza, Gazdar Bandh Rd, Santacruz (west)
Mumbai
400054

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm