Dr Evelet Sequeira MD

27/09/2026

23/09/2026

Impulsivity is closely related to inhibitory control the brain’s ability to pause a response before acting on it.

And ADHD is associated with differences in executive functioning, including inhibition and self-regulation.

The impulse arrives.
But the brake doesn’t always engage quickly enough.
And when emotion, novelty, reward or urgency is high, that gap can become even harder to manage.
ADHD research identifies executive-function difficulties as an important component of ADHD, while neuropsychological literature also describes difficulties in inhibitory control and self-regulation.

For this the PAUSE has to be deliberately created..
Support the brain before you judge the behaviour.

21/09/2026

Caregiving a neurodivergent person isn’t about lowering expectations. It’s about understanding what support makes those expectations achievable.

Structure. Predictability. Co-regulation. Sensory awareness. External scaffolding. Less shame.

Support the brain before you judge the behaviour.

15/09/2026

Rest is not laziness ..especially when your brain is processing, filtering, switching and regulating all day.

Your worth is not measured by how much you accomplish.
Sometimes the most productive thing you can do is stop.

🌿 Join me for You Don’t Have to Earn Rest
📅 19 September | 11 AM–1 PM
💻 Zoom | ₹599

Come learn Rest, Regulation & Receiving without guilt. DM Rest to Register

11/09/2026

You know what needs to be done…
but somehow, starting feels impossible.

That’s not laziness.
That’s ADHD executive-function difficulty.

Sometimes your brain doesn’t need more information.
It needs external structure, presence and accountability.

So stop shaming yourself for not “just doing it.”

Find your body double. Sit together. Start together.

You don’t have to do it alone.

09/09/2026

You’re not running out of love.
You’re running out of capacity.

Before you judge yourself for snapping, shutting down or feeling numb…..pause.

Your nervous system may be asking for care, not criticism.

You deserve support too.

07/09/2026

Your neurodivergent child doesn’t need a perfect parent.
They need a parent who can regulate, repair and reconnect.

Your anger doesn’t make you a bad parent. But repeated dysregulation can become another stressor for an ADHD nervous system.

The good news? Regulation can be learned.

Start with your nervous system.
Your child benefits too.

01/09/2026

You’re not lazy.
You’re not failing.
You’re exhausted from being constantly ON.
Caregiver, your nervous system needs care too.
Because you cannot pour regulation into others from an empty system.

You deserve a place to exhale.

25/08/2026

What looks like laziness may actually be a nervous system, executive functioning, emotional, or neurological barrier to action.

Avolition refers to difficulty initiating or sustaining purposeful, goal-directed activity. It can occur in ADHD, but it is not an ADHD-only symptom. Similar difficulties can appear across depression, schizophrenia-spectrum disorders, some neurological conditions, and other states that affect motivation, energy, cognition, or initiation.

That’s why I want us to move away from labels like lazy, careless, unmotivated, or doesn’t care.

Instead, become curious.

Ask:

What is making action difficult right now?

Is it executive dysfunction?
Overwhelm?
Low reward sensitivity?
Emotional exhaustion?
Depression?
Anxiety?
Cognitive overload?
Sleep or physical health factors?

The behaviour may look the same from the outside but the underlying mechanism may be completely different.

And when we understand the mechanism, we can choose the right intervention.

So the next time you or someone you love can’t seem to get started, pause before judging.

Don’t ask, “Why are you so lazy?”
Ask:
“What is getting in the way of starting?”

Curiosity opens the door to understanding.
Understanding opens the door to appropriate support.

Dr Evelet

ADHDAwareness ADHDSupport DrEve

20/08/2026

What if “inconsistent” isn’t the whole story?

An ADHD brain may struggle with rigid routines but flexibility and adaptability can also become strengths in the right environment.

So stop trying to build a perfect life that collapses when the plan changes.

Build flexible structure.

Support your executive-function challenges while giving your adaptability somewhere to shine.

You don’t need a stricter life. You need a system that works with your brain.

REFERENCES

Rafael et al. (2026), Journal of Attention Disorders. (PubMed)

Mestre-Bach et al. (2024), Comprehensive Psychiatry, 130, 152461. (ScienceDirect)