Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Let's Do Yoga, Yoga studio, Mumbai.
Hi, I am Sheetal Shah with
✓9+ years of experience as yoga teacher with M.Sc(Biochemistry)
✓Certified prenatal and postnatal yoga expert
✓diastatis recti correction expert
07/08/2026
To every new mom... ❤️
Breastfeeding is more than feeding your baby—it's love, comfort, protection, and connection.
Whether your journey feels easy or challenging, remember this:
You are enough. You are doing an amazing job. 🌸
Take care of yourself too, because a healthy mom helps build a healthy baby.
🤱 Happy World Breastfeeding Week!
💗 Tag a new mom who deserves this reminder.
Hey moms, is back pain becoming part of your daily routine?
Before reaching for pain relief, try one of the gentlest and most effective yoga movements—Cat-Cow Pose (Marjaryasana–Bitilasana). 🧘♀️
💚 Benefits for new moms:
✔️ Relieves neck and lower back pain
✔️ Improves spine mobility
✔️ Reduces stiffness after feeding or carrying your baby
✔️ Gently activates your core muscles
✔️ Improves posture, calm your mind
✔️ Helps you relax and breathe better
Remember, gentle movement done consistently is more powerful than intense workouts done occasionally.
⚠️ If you have Diastasis Recti, always perform this pose with proper breathing and core engagement for the best results.
💕 Give your body just 2–3 minutes today. It has carried your baby—now it's time to care for it.
💬 Comment "BACK" if you'd like more simple postnatal exercises to relieve pain naturally.
📌 Save this reel for the next time your back feels sore, and share it with a mom who needs this reminder.
04/08/2026
Hey new moms!
Still struggling with your postpartum belly? It could be more than just belly fat.
Ignoring **Diastasis Recti** can lead to a weak core, back pain, poor posture, pelvic floor issues, and a tummy that doesn't seem to go away. The earlier you start healing, the better your recovery. 🌸
✨ *In this FREE workshop, you'll learn:*
✔ What Diastasis Recti is & how to check it
✔ Common symptoms & mistakes to avoid
✔ Safe exercises & breathing techniques
✔ Tips to strengthen your core naturally
👩🍼 **Who should join?**
• Moms 6+ weeks after normal delivery
• C-section moms 8–10+ weeks (with doctor's approval)
• Moms with weak core, back pain, or postpartum tummy
⚠️ **Common symptoms of DR:**
• Persistent mommy pooch
• Lower back pain
• Weak core
• Poor posture
• Pelvic floor weakness
💗 You don't have to live with it. Your body deserves the right care.
👇 **Comment "CORE"** and I'll send you the registration details.
Workshop registeration linknis also available in BIO.
✨ 4 Years Postpartum with Hashimoto's disease, Spondylitis & Look at Her Transformation within 2.5 months! ❤️
✔️ DR gap is almost healed
✔️ Smaller tummy
✔️ Stronger, toned core
✔️ Better strength & stamina
✔️ More confidence every day ✨
It's never too late to heal your body—but the sooner you start, the sooner you feel stronger.
Don't keep waiting while your core stays weak. Your body deserves care. 💕
Ready to start your healing journey?
💬 Comment "HELP" to book your FREE Mommy Pooch Analysis and let's begin your transformation together.
Enjoy the little things in nature. They bring true peace to your heart. Slow down, look closely, and let the quiet beauty of the world make you smile every single day.😊❤️
Thank you so much Dr. Sharvari Dipak Abhyankar ma'am for giving me the wonderful opportunity to be a guest at your "17th Prenatal and postnatal yoga TTC" batch.
It was truly an honor to interact with such enthusiastic students and share my knowledge and journey.
I sincerely appreciate your trust and the excellent organization of the session. I am grateful to have been a part of this learning experience and hope my session added value to the students.
Looking forward to many more opportunities in future😊🙏
Thank you once again! 🌸
Diastasis recti is the partial or complete separation of the re**us abdominis muscles—the vertical "six-pack" muscles on the front of your stomach. It happens when these muscles pull apart at the midline and the connecting tissue, the linea alba, stretches and weakens.
Want to know more about Diastasis Recti ?
comment CORE.
Book your 1:1 mommy pooch analysis , link is in the BIO
16/07/2026
Is it really just postpartum weight gain?
If your tummy still looks pregnant months after delivery, it may not be "just fat." It could be Diastasis Recti—a separation of the core muscles that can affect your strength, posture, back pain, and pelvic floor.
The earlier you identify it, the easier it is to start healing with the right exercises. 💕
Don't ignore the signs. Your body deserves care, not guesswork. ❤️
💬 Comment "CORE" and I'll help you understand if it could be Diastasis Recti and share details of my upcoming workshop.
15/07/2026
Hey New moms! Still struggling with your postpartum belly? It could be more than just belly fat.
Ignoring **Diastasis Recti**can lead to a weak core, back pain, poor posture, pelvic floor issues, and a tummy that doesn't seem to go away. The earlier you start healing, the better your recovery. 🌸
✨ In this FREE workshop, you'll learn:
✔ What Diastasis Recti is & how to check it
✔ Common symptoms & mistakes to avoid
✔ Safe exercises & breathing techniques
✔ Tips to strengthen your core naturally
👩🍼 Who should join?
• Moms 6+ weeks after normal delivery
• C-section moms 8–10+ weeks
• Moms with weak core, back pain, or postpartum tummy
⚠️ Common symptoms of DR:
• Persistent mommy pooch
• Lower back pain
• Weak core
• Poor posture
• Pelvic floor weakness
💗 You don't have to live with it. Your body deserves the right care.
👇 Comment "CORE" and I'll send you the registration details.
| Monday | 7am - 10am |
| Tuesday | 7am - 10am |
| Wednesday | 7am - 10am |
| Thursday | 7am - 10am |
| Friday | 7am - 10am |
| Saturday | 7am - 10am |