KG Fitness

Size matters

Optimum Gold Standard's Choco Mint VS Rocky Road …: https://youtu.be/v6cq52-ThlE

Optimum Gold Standard's Choco Mint VS Rocky Road Flavor Battle Battle For Flavor for Optimum Nutrition's Gold Standard Whey Chocolate Mint VS Rocky Road. Both Are Excellent Products it's just an opinion how my taste buds...

Check out optimum Nutrition's Gold Standard all flavors review on my Channel

https://youtu.be/qhTJJC4MQC4

Optimum Nutrition's Gold Standard Whey Strawberry Banana Cream Taste review with water and milk Packed with Whey Protein Isolates (WPI). HIGHER PROTEIN PERCENTAGE (24 grams of protein; 79% protein by weight). Includes HYDROWHEYTM, strategically hydrolyz...

My best shape

Getting ready for India

Getting shredded

Before you lift heavy, you have to understand something...

As the muscle you're trying to build gets tired, your body will do everything in its power to shift tension AWAY from there to "protect" it.

Ever notice that when you lift really heavy you seldom feel it in the right place?

You'll always feel it better when the weight is lighter... right?

Yup!

Weak muscles stay weak, big muscles get bigger.

That's just a fact of nature... Unless you learn to take control!...

Listen, the ONLY reason for a lagging bodypart is a failure to put enough TENSION into the muscle over the complete RANGE OF MOTION of the muscle. Period...

Until you learn to properly activate the muscle in the most scientifically optimal way, you will never pack on the kind of mass you desire and deserve...

No matter how much weight you put on the bar!

Now, if you're not building the legs you want... watch this now to discover how to place tension precisely where you need it to build a massive set of wheels...

Lean machine :)

Chek out Ronnie Coleman's Pro Antium Review

http://youtu.be/WjOXEo0aZn8

Ronnie Coleman's Pro Antium Chocolate Cookie Review PRO-ANTIUM™ is a multifaceted protein blend intended for complete recovery. This multifunctional blend contains a precise combination of fast, medium, and sl...