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Happy Diwali 💐 🎉

Wishing you a Happy and Healthy Diwali! May this festival bring peace, positivity, and wellness to your life. 🎉 💐 #dipawali #Diwali #diwalicelebration #Diwali2025 #festival #diwalivibes

Raksha Bandhan@
One thing I never forget to pray to God is – to protect my sweet sister from all the evil and give her the world of happiness.

The outbreak started in Wuhan, China in December and has since spread rapidly around the world. The WHO announced last week that Europe has become the new epicenter of the outbreak.

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Happy Diwali..🎊🎊

IF YOU SEEK PEACE, BE STILL. IF YOU SEEK WISDOM, BE SILENT. IF YOU SEEK LOVE, BE YOURSELF.
– Becca Lee

SOMETIMES THE MOST IMPORTANT THING IN A WHOLE DAY IS THE REST WE TAKE BETWEEN TWO DEEP BREATHS.

– Etty Hittlesum

Standing head-to-knee pose is an important posture for building strength, stability and flexibility. It can be a challenging posture for beginners because of the balance and hamstring flexibility required.

In this standing posture, one leg is lifted straight out in front, parallel to the ground, the hands hold the lifted foot and the torso bends forward over the lifted leg. A gentler variation can be with the lifted leg bent, holding the knee, or without the forward fold.
Standing head-to-knee pose may also be referred to by its Sanskrit name, dandayamana janushirasana.

The benefits of this challenging balance pose include:

Improves core strength and stability

Stimulates the abdomen

Strengthens the standing leg

Lengthens hamstrings

Engages all the major muscle groups.

It is also practiced by many for its benefits in improving concentration and endurance.

One modification of this pose involves hooking a strap around the extended foot and using this to extend the arms. This can help to straighten the leg and find balance, especially if the hamstrings are tight.

Different drishtis, or gaze points, can be used to shift the focus of standing head-to-knee pose and make the balance more challenging, such as looking to the leg, straight ahead or closing the eyes.

Affirmations make you more aware of your thought processes. Greater awareness makes you more likely to challenge negative thoughts as they arise. This also enhances your self-knowledge, making you better at knowing what you really want in life.