19/03/2021
Posted β’ πͺπΌπ΅
Personal Fitness training through Experts in various sports coaches in Strenght & weight trainjng ,
Posted β’ πͺπΌπ΅
Romanian Deadlift with ( Ground Pause )
This technique can improve your accuracy in lifting ! Though my toes are coming off the floor! need to fix that ! Cause I am using more power in light weight warm up ( prep set ) !
10/01/2019
Sources of plant protein
Go F**t Go Vegan πͺπΌπ΅
| Monday | 6am - 11pm |
| Tuesday | 6am - 11pm |
| Wednesday | 6am - 11pm |
| Thursday | 6am - 11pm |
| Friday | 6am - 11pm |
| Saturday | 6am - 11pm |
| Sunday | 6am - 3pm |