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Kurmasana (tortoise pose) 🐢
In Sanskrit 'Kurma', means 'tortoise'. This pose Kurmasana or the Tortoise Pose, is considered to be an intense pose connecting to one's inner self, the spiritual aspect. ... The flexibility of the hips, shoulders, neck and the entire back is very essential to enjoy this pose while also gaining the maximum benefits.

Steps of Kurmasana (Tortoise Pose)🐢 First, sit comfortably in Staff Pose (Dandasana) place your hands on the floor close by your hips. Now press your thighs into the ground or floor, your feet should flex, and try to lift your chest. ... Expand your chest in forward down and keep your arms forward down between your legs.

Puppypose
Stretches the spine and shoulders

Calms the mind and invigorates the body

Improves flexibility, especially in the spine

Relieves symptoms of chronic stress, tension, and insomnia

Strengthens and stretches the arms, hips, and upper back

“Yoga is the journey of the self, through the self, to the self.”

Even cats do yoga... Why don't we? 😉