SRV Athletics. Where results are achieved. Ever wondered what the words 'physical fitness' exactly mean? How exactly do you measure such 'fitness'?
After all, not everybody wants to be a competitive bodybuilder or an athlete. For some, fitness may mean how long they can run on the track, how much they can lift in the gym or, for some, how far they can walk without having to stop to catch their breath! The average person however, is quite happy and content with looking 'good' in form fitting clothes, or even without them! SRV Athletics was the
03/05/2015
https://srvathletics.wordpress.com/2015/05/03/exercise-adherence-techniques/
Exercise Adherence Techniques. Getting started and continuing an exercise program can be a challenging yet, rewarding undertaking. Fifty percent of those who begin an exercise program will drop out with-in six months. You can im...
26/04/2015
https://srvathletics.wordpress.com/2015/04/26/the-importance-of-frequent-meals/
The Importance of Frequent Meals. Any person who is involved in any kind of fitness regime, knows that eating small meals frequently throughout the day, is better than having a few large meals. There are numerous benefits to doing ...
25/01/2015
At Bodypower Expo 2015
09/01/2015
Oxfam 100 km walk completed in 38hrs.
A very happy birthday to Team SRV Athletics athlete Vivek Pandey! May you have a super year ahead! Good wishes and good luck in everything you do! 🎂🎊🎉🎊🎉🎊🎉
15/12/2014
Squat – The effective full body exercise http://wp.me/p5azFy-64
Squat - The effective full body exercise Reblogged from: Fitness and Health
11/12/2014
10 Reasons to Love Running http://wp.me/p5azFy-62
10 Reasons to Love Running Reblogged from: Spry Living
11/12/2014
Here is a short video showing the workouts Vivek does and the result after 10 days. The challenge is still on, so keep watching this channel for more!
Vivek's Body Transformation Challenge Vivek Pandey from Team SRV Athletics is still rocking his body transformation challenge. Here is a short video showing the workouts he does and the result af...
09/12/2014
Protein Cracked: Making A Case For The Egg - Bodybuilding.com Egg whites are a high-quality protein source, but whole eggs often get a bad rap. It's time to crack a few myths and showcase the power of the yolk.
04/12/2014
HEALTH: Top Benefits of Drinking Water http://wp.me/p5azFy-5Z
HEALTH: Top Benefits of Drinking Water Reblogged from: hotpepesoup
04/12/2014
Sorry for the delayed update :( Vivek Pandey from Team SRV Athletics is still rocking his body transformation challenge! Here are a few snaps and measurements 8 days from the start date! Wish him luck :D
| Monday | 6am - 11pm |
| Tuesday | 6am - 11pm |
| Wednesday | 6am - 11pm |
| Thursday | 6am - 11pm |
| Friday | 6am - 11pm |
| Saturday | 6am - 11pm |
| Sunday | 9am - 1pm |