Unofficial: RJ "attitude Kills"

2 eggs
1/2 cup olive oil
1/2 cup hung curd
1/2 cup honey
1/2 cup flat beer/synthetic vinegar mixed in 1 cup water
Get to work :

Start by beating the eggs in a blender.
Once it is frothy add oil and blend it to get a creamy consistency.
Add honey and curd and give a final whisk. The pack is ready now.
Comb out the kinks in your hair and apply the pack with a brush.Make sure to cover each and every strand.Wrap your hair in aluminum foil.Wear a shower cap on top to prevent any messiness.Let it sit for 30 minutes.
Rinse hair in cold water and use a dollop of conditioner to soften hair before shampooing.
Shampoo and condition as usual.
Use the flat beer/vinegar and water mix as a final rinse to restore shine.
Note:
The use of egg on hair will make it stiff and prone to breakage so rinse your hair to get the pack out completely and then use conditioner to soften hair and only then shampoo.
The above recipe is for medium length hair and can be altered accordingly.

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Tart Cherries
(recover FASTER and stop inflammation)
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This tiny fruit has been proven BETTER than things like Ibuprofen for reducing inflammation and muscle soreness.
In fact, over 74 published studies indicate tart cherries deliver a high level of protection against cardiovascular disease, metabolic syndrome, and can even fight against Alzheimer’s. Many of them also validate tart cherries and tart cherry beverages as a way to speed up recovery time from exercise and reduce inflammatory markers significantly.

But there’s MORE...tart cherries also contain a hefty dose of naturally occurring melatonin (improves sleep); they have one of the highest anti-oxidant scores of all fruits and they score amazingly low on the glycemic index (~20). So they’re one the best fruits to eat for fat loss.

Foods That FLUSH Away Your “Trapped” Fat
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Cruciferous vegetables contain a naturally occurring ingredient called 3,3′-Diindolylmethane or DIM for short. DIM is strongly anti-estrogenic, so it helps block xenoestrogens (sometimes called obsesogens)…otherwise known as BAD estrogen that accumulates inside your body from constant exposure to environmental toxins.

This hormone is the reason why women are storing more and more belly fat in today’s day and age – and it’s also responsible for chronically low testosterone levels in men. This causes all kinds of nasty side effects like facial hair in women and “man boobs” in men. Not to mention it makes it VERY difficult to lose weight.

DIM not only wards of off bad estrogen, it also acts as an immunostimulant, which means it can naturally “boost” your immune system and Wikipedia even touts this ingredient to have various potent anticancer properties. So including these foods in your diet could go a long way.

Obvious choices to add to your daily nutrition plan are broccoli, cauliflower, spinach, and cabbage. Some other, lesser-known, super veggies include swiss chard, arugula, collard greens, bok choy, kale, and watercress.

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