25/06/2024
An irregular menstrual cycle does not necessarily mean you are less fertile, but it can indicate potential challenges with fertility. It might be more difficult to get pregnant if you have irregular periods, as you may not ovulate regularly. It can also be more difficult to recognise your fertility indicators. There are many potential causes of irregular periods, some of them are
⭕ Hormonal imbalance: Polycystic ovarian syndrome (PCOS), thyroid abnormalities (hypothyroidism or hyperthyroidism), and high prolactin levels can all interfere with the menstrual cycle's hormonal balance.
⭕ Weight change : Menstrual regularity can be affected by significant weight loss or gain, as well as eating disorders. Menstrual periods can be affected by low body weight, obesity, or abrupt weight changes.
⭕ Reproductive health issues : Uterine fibroids, endometriosis, and pelvic inflammatory disease (PID) are all potential causes of irregular bleeding.
⭕ Age : Adolescents and women approaching menopause often experience irregular periods due to natural hormonal fluctuations.
18/06/2024
Various Factors can contribute to failed IVF cycles.There are several reasons why people might experience 2-3 failed IVF cycles.
1️⃣ Embryo Quality: The quality of embryos plays a crucial role. Embryos may not develop properly due to genetic abnormalities, leading to implantation failure
2️⃣ Uterine Factors: Issues with the uterine lining, such as thin endometrial lining or uterine abnormalities (e.g., fibroids or polyps), can prevent successful implantation.
3️⃣ Folate (Vitamin B9) Deficiency: Folate is essential for DNA synthesis and repair. A deficiency can impact egg quality and increase the risk of neural tube defects in the developing embryo.
4️⃣ Magnesium Deficiency: Magnesium plays a role in regulating hormone levels and maintaining a healthy reproductive system. A deficiency can impact fertility and the success of IVF cycles.
5️⃣ Age: Age is a crucial factor in IVF success rates.
Women over 35 have lower success rates because to poor egg quality and quantity.
IVF is a complex process with many variables, and even when everything appears optimal, success is not guaranteed. Each failed cycle can provide valuable information that may help improve the chances in subsequent attempts.
16/06/2024
To the whole world you are this indomitable force, but to us you’re just the most caring and loving soul 💖
Happy Father’s Day, Dad! Proud to be your daughter.
11/06/2024
Magnesium deficiency is common among women with hormone-related conditions. Magnesium plays a crucial role in various bodily functions, including hormone regulation. Conditions such as premenstrual syndrome (PMS), polycystic o***y syndrome (PCOS), and menopause can affect magnesium levels. Studies have shown that around 55% of women with these conditions may experience magnesium deficiency, which can exacerbate symptoms.
Magnesium deficiency in women with hormone-related conditions can have several effects:
⭕ Premenstrual syndrome (PMS): One of magnesium's many roles in the body is to ensure that muscles and nerves function properly. Since the uterus is also a muscle, it requires magnesium to function. During menstruation, the uterus contracts to help shed the lining that has built up over the course of the menstrual cycle. Magnesium helps the uterine muscles relax. This helps prevent cramps and pain in the lower abdomen during menstruation.
⭕ Polycystic O***y Syndrome (PCOS): Magnesium plays a role in insulin regulation and glucose metabolism. Deficiency can worsen insulin resistance, a common issue in PCOS, potentially exacerbating symptoms like weight gain, irregular periods, and increased risk of diabetes.
⭕ Menopause: Low magnesium levels can affect sleep quality, exacerbate hot flashes, and contribute to mood disturbances like anxiety and depression during menopause. Magnesium supports nervous system function and can help manage these symptoms.
⭕ Bone loss in women increases during menopause.
Hormone fluctuations can impact bone density. Magnesium is essential for bone health, working with calcium and vitamin D. While the link between magnesium levels and bone health in postmenopausal women is clear, the role of magnesium supplements in preventing or treating conditions like osteoporosis.
Dr. Nandita Palshetkar
Gynaecologist, IVF Specialist, M.D, F.C.P.S, F.I.C.O.G
30/05/2024
TSH (thyroid-stimulating hormone) levels within the optimal range ( 1.0 - 2.5ml U/L ) is crucial for a healthy pregnancy. Keeping TSH within this range helps ensure proper thyroid function, which is crucial for fetal development and reducing the risk of pregnancy complications. Maintaining TSH (thyroid-stimulating hormone) levels within the optimal range is crucial for a healthy pregnancy for several reasons:
⭕ Pregnancy Outcomes: Abnormal TSH levels can increase the risk of complications such as miscarriage, preterm birth, preeclampsia, and low birth weight.
⭕ Maternal Health: Ensuring TSH levels are within the recommended range helps maintain the mother's overall health and reduces the risk of thyroid-related complications during pregnancy.
⭕ Preventing Congenital Hypothyroidism: Proper maternal thyroid hormone levels help prevent congenital hypothyroidism in the newborn, which can lead to developmental delays and intellectual disabilities.
⭕ Placental Function: Hormone Regulation: Proper TSH levels help regulate the production of hormones that are critical for placental function and nutrient transfer to the fetus.
Dr. Nandita Palshetkar
Gynaecologist, IVF Specialist, M.D, F.C.P.S, F.I.C.O.G
25/05/2024
Low progesterone levels in the luteal phase can lead to a condition known as luteal phase defect (LPD), which is characterized by inadequate function of the corpus luteum and insufficient progesterone production. Progesterone is a crucial hormone for maintaining a pregnancy, and its role in the luteal phase is particularly important. Insufficient progesterone can result in:
⭕ Poor Endometrial Development: The uterine lining may not develop properly, making it difficult for an embryo to implant and thrive.
⭕ Early Pregnancy Loss: Even if implantation occurs, low progesterone levels can lead to insufficient support for the pregnancy, increasing the risk of early miscarriage.
Women experiencing recurrent miscarriages or difficulties conceiving may be evaluated for luteal phase defect through blood tests to measure progesterone levels, endometrial biopsies, or monitoring of the menstrual cycle. If LPD is diagnosed, treatment options may include:
⭕ Progesterone Supplements: Oral, vaginal, or injectable progesterone supplements can help support the luteal phase and early pregnancy.
⭕ Lifestyle Changes: Managing stress, maintaining a healthy weight, and addressing any underlying health conditions can improve progesterone levels and overall reproductive health.
⭕ Medications: Fertility treatments may be used to stimulate ovulation and improve luteal phase function.
Dr. Nandita Palshetkar | One of the Best IVF Doctor in Mumbai
Dr. Nandita Palshetkar is an IVF specialist and the best fertility and infertility treatment doctor in Mumbai. Call 91 8879392522 to book an appointment today.
21/05/2024
Recurrent IVF, or multiple attempts at in vitro fertilization, may benecessary for several reasons:
1.Underlying Fertility lssues: If the couple facescomplex fertility challenges, multiple IVF cycles mightbe needed to increase the chances of a successful
2.Age-related Factors: As a woman's age advances,her fertility declines, making it necessary to try IVF multiple times to overcome age-related obstacles.
3.Poor Embryo Quality: Sometimes, the embryosformed during the IVF process might have poorquality, leading to unsuccessful implantation.Repeating the procedure can help find viableembryos.
4.Implantation Failures: In some cases, the embryosmay be of good quality, but implantation into theuterus fails repeatedly, requiring more attempts.
5.0varian Response: Variability in a woman'sresponse to stimulation medications mightrequire multiple cycles to optimize the retrieval ofviable eggs.
Dr. Nandita Palshetkar | One of the Best IVF Doctor in Mumbai
Dr. Nandita Palshetkar is an IVF specialist and the best fertility and infertility treatment doctor in Mumbai. Call 91 8879392522 to book an appointment today.
15/05/2024
Supporting your partner during IVF (In Vitro Fertilization) can be crucial. Be empathetic, actively listen, attend appointments together, and educate yourself about the process to better understand and share the emotional and physical challenges. Offering emotional support, being patient, and maintaining open communication can strengthen your relationship during this challenging time.
⭕ Emotional Support: Understand and acknowledge the emotional rollercoaster that your partner may be experiencing. Be a compassionate listener and express your feelings to create a supportive environment.
⭕ Attend Appointments: Accompany your partner to IVF appointments whenever possible. This shows your commitment and provides both emotional and logistical support.
⭕ Be Patient: IVF can be a lengthy process with ups and downs. Be patient and understanding, recognizing that your partner may experience various emotions at different stages.
⭕ Seek Support Together: Consider attending support groups or counseling sessions together. Sharing the experience with others who are going through similar challenges can be comforting.
⭕ Respect Privacy: IVF can be a deeply personal journey. Respect your partner's need for privacy and decide together how much information you are comfortable sharing with others.
11/05/2024
38 years of love, laughter, and endless memories. Happy Anniversary to us💖
06/05/2024
Low levels of vitamin D can potentially affect various factors related to infertility:
1️⃣ Hormonal Balance: Vitamin D is involved in regulating hormone levels, including those related to reproductive function. Low vitamin D levels might disrupt hormonal balance, affecting ovulation in women and s***m production in men.
2️⃣ Menstrual Regularity: Women with insufficient vitamin D may experience irregular menstrual cycles, which can affect fertility by reducing the likelihood of ovulation.
3️⃣ Making less progesterone- Poor folicle health leads to poor corpus luteum health. If the corpusluteum is not well, then it won't produce adequate levels of progesterone and your chances of maintaining a pregnancy diminishes
4️⃣ Can influence your AMH levels - If your vitamin D levels are low, then your AMH levels will seem low as well. Because vitamin D affects the follicle development and AMH is a protein that is released by the developing follicles, then addressing the vitamin D deficiency may improve the AMH levels as well.
It's important to note that while low vitamin D levels can be a contributing factor to infertility, and addressing other underlying issues in addition to optimizing vitamin D levels may be necessary for improving fertility outcomes
coach
23/04/2024
Yes, Vitamin C is beneficial for fertility. It plays several roles that can support reproductive health:
1. **Antioxidant Protection:** Vitamin C's antioxidant properties help protect reproductive cells from oxidative stress, which can damage s***m, eggs, and reproductive organs.
2. **S***m Health:** Vitamin C has been shown to improve s***m quality by reducing DNA damage and enhancing s***m motility.
3. **Ovulation:** Adequate levels of Vitamin C may support regular ovulation in women, contributing to overall fertility.
4. **Hormonal Balance:** Vitamin C may help regulate hormone levels, including those involved in fertility, such as follicle stimulating hormone (FSH) and luteinizing hormone (LH).
5. **Uterine Health:** Vitamin C supports the health of the uterine lining, which is essential for implantation and pregnancy.
While Vitamin C can be beneficial for fertility, it's important to note that it's just one factor among many that influence reproductive health. A balanced diet, regular exercise, managing stress, and avoiding harmful substances are also crucial for optimizing fertility.
19/04/2024
Did you know that getting the HPV vaccine isn’t just about you? It’s about safeguarding against certain types of cancer and keeping your loved ones safe too 💪 Let’s spread awareness and shrink the risk together.
Remember, prevention is always in style! 😊 Don’t wait, vaccinate today and pave the way for a healthier tomorrow. Want to read more about the HPV Vaccine? Head to my story and find the link to my article published in
17/04/2024
FSH stands for Follicle Stimulating Hormone. It's a hormone produced by the pituitary gland, a small gland located at the base of the brain. In both males and females, FSH plays a key role in regulating reproductive processes.
Vitamin C helps in lowering follicle stimulating hormone (FSH) levels primarily through its antioxidant properties. By reducing oxidative stress in the body, Vitamin C can help maintain hormonal balance, including FSH levels. Additionally, Vitamin C supports ovarian function and overall reproductive health, which can contribute to optimal hormone regulation. However, it's important to note that while Vitamin C may have beneficial effects.While Vitamin C can be beneficial for overall health and reproductive function, it's important to note that it's just one factor among many that influence FSH levels and reproductive health
10/04/2024
Egg freezing 🥚 🕰️ is slowly and gradually becoming the talk of the town. More and more women are opting for this procedure and giving themselves the cushion period before they get pregnant 🤰😊.
However, egg freezing 🥚 🕰️comes with its own challenges. Before you commit to any procedure it is important to know both the ups and downs. To understand the potential challenges better read my article published in .
What are your thoughts 💭 ? Let me know in the comments.
08/04/2024
Trying to get pregnant can come with roller coaster of emotions—sometimes it's exciting, while other times it's overwhelming. This may be especially true since pregnancy doesn't come easily for everyone.Taking care of your health is vital when trying to conceive, and this includes making sure you are getting enough of the nutrients your body needs. Although fertility (the ability to conceive) is affected by many factors, proper nutrition, essential vitamins may support your odds of becoming pregnant.
Here are Some essential vitamins that play vital role in infertility and conception.
Vitamin B9 - Important for fetal development and reducing the risk of birth defects. It also aids in ovulation and s***m health.
Vitamin D - Helps regulate hormone levels (progesterone and estrogen) and supports healthy ovarian and testicular function.
Vitamin B6 - Vitamin B6 helps in regulating hormones to promote regular menstural cycle. Helps improving egg quality for fertilization. Lengthens letual Phase.
Vitamin E - Helps in promoting cellular growth, removes free radicals, increase in blood flow to thicken uterine lining, decrease the risk of miscarriage.
Vitamin C - Boosts fertility in both men and women by improving s***m quality and count, as well as promoting healthy ovulation.
Vitamin B12 - Supports reproductive health by regulating ovulation and s***m production.
Omega 3 - Support reproductive health in both men and women by improving s***m quality and regulating hormone levels.
It's important to obtain these vitamins through a balanced diet, as excessive intake of certain vitamins can be harmful. Additionally, individual needs may vary, so it's essential to consult with a healthcare provider to determine the right supplementation plan based on specific circumstances.
02/04/2024
Anaemia is a condition in which the number of red blood cells or their oxygen carrying capacity is insufficient to meet the physiological needs of the individual, which consequently will vary by age, s*x, attitude, smoking and pregnancy status.
Anaemia is the commonest medical disorder in pregnancy. It is responsible for significant high maternal and fetal mortality rate worldwide. Addressing anaemia during pregnancy through proper screening, supplementation, and medical care is essential to minimize these risks and ensure the health and well-being of both the mother and the baby.
Anaemia during pregnancy can lead to various complications such as:
Low birth weight: Anaemia reduces the amount of oxygen that reaches the fetus, potentially impairing its growth and development.
Preterm birth: Anaemia increases the risk of delivering prematurely, which can lead to a host of health issues for the baby.
Impaired fetal development and growth: Due to insufficient oxygen supply to the fetus, potentially leading to developmental delays or birth defects.
Infections: Increased susceptibility to infections and other illnesses due to weakened immune function.
Preeclampsia: Anaemia has been linked to an increased risk of developing preeclampsia, a serious condition characterized by high blood pressure and organ damage.
It's crucial for pregnant women to undergo regular prenatal care and screenings to detect and manage anaemia early to mitigate these risks. This typically involves iron supplementation and dietary changes.
29/03/2024
The postpartum body refers to the physical changes and experiences a woman goes through after giving birth, including recovery from childbirth, hormonal fluctuations, changes in body shape, and adjustments to breastfeeding or caring for a newborn. Here are some ways to heal your postpartum body
•Self-compassion: Be kind to yourself and understand that your body has gone through significant changes during pregnancy and childbirth.
•Healthy eating: Focus on nourishing foods that provide essential nutrients for recovery and breastfeeding, rather than strict dieting.
•Regular exercise: Start with gentle exercises like walking or postnatal yoga to gradually rebuild strength and stamina.
•Seek support: Connect with other new mothers, join support groups, or seek professional help if you're struggling with body image issues or postpartum depression.
•Positive self-talk: Challenge negative thoughts about your body and focus on what it has accomplished rather than how it looks.
26/03/2024
Egg freezing, also known as oocyte cryopreservation, offers women the opportunity to preserve their fertility by storing their eggs for future use. Here are some key facts about egg freezing and reasons why it can be beneficial:
1. **Preservation of Fertility**: Egg freezing allows women to preserve their fertility by storing healthy eggs when they are younger, thus increasing the likelihood of successful conception later in life.
2. **Flexibility in Reproductive Timing**: Women can choose to freeze their eggs when they are in their prime reproductive years but are not yet ready to start a family. This provides flexibility in family planning, allowing them to pursue education, career goals, or find the right partner before having children.
3. **Medical Reasons**: Women facing medical treatments such as chemotherapy or radiation therapy that may affect fertility can opt for egg freezing to preserve their eggs before undergoing these treatments.
4. **Age-related Decline in Fertility**: Female fertility declines with age, with a notable decrease in egg quality and quantity after the age of 35. Egg freezing allows women to preserve younger, healthier eggs for future use, mitigating the effects of age-related fertility decline.
5. **Empowerment and Control**: Egg freezing empowers women to take control of their reproductive health and future family planning decisions. It provides peace of mind knowing that they have options available to them when they are ready to conceive.
Overall, egg freezing can provide women with a sense of empowerment, flexibility, and control over their reproductive choices, making it a valuable option for preserving fertility.
21/03/2024
Several lifestyle changes can potentially impact egg and semen quality positively are as follows:
⭕Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support reproductive health.
⭕Weight Management: Maintaining a healthy weight through regular exercise and proper nutrition is crucial, as both obesity and underweight conditions can adversely affect fertility.
⭕Limiting Alcohol and To***co: Excessive alcohol consumption and smoking can impair fertility and negatively impact egg and semen quality.
⭕Regular Exercise: Engaging in regular physical activity can help maintain a healthy weight, reduce stress, and improve overall well-being, all of which can positively influence fertility.
⭕Managing Chronic Conditions: Effectively managing chronic health conditions like diabetes, hypertension, or thyroid disorders can help optimize reproductive health.
16/03/2024
All India Congress of Obstetrics and Gynaecology, AICOG 2025!!
12/03/2024
Imbalances in luteinizing hormone (LH) levels can have significant effects on reproductive health and may indicate underlying issues. Overall, LH plays a central role in maintaining reproductive health and fertility, making it a vital hormone for the proper functioning of the reproductive system in both genders.Here are some potential consequences of LH imbalance:
1. **Ovulatory Disorders (Females):** Low or high levels of LH can disrupt the normal menstrual cycle, leading to irregular ovulation or anovulation (lack of ovulation). This can contribute to infertility and menstrual irregularities.
2. **Polycystic O***y Syndrome (PCOS):** Elevated LH levels relative to follicle-stimulating hormone (FSH) are commonly observed in women with PCOS. This hormonal imbalance is associated with irregular periods, ovarian cysts, and difficulties in conceiving.
3. **Delayed or Early Puberty:** An imbalance in LH during puberty can lead to early or delayed onset of puberty, affecting the development of secondary s*xual characteristics.
4. **Menstrual Irregularities:** LH imbalances can contribute to irregular menstrual cycles, including conditions like oligomenorrhea (infrequent menstruation) or amenorrhea (absence of menstruation).
5. **Impaired Fertility:** Both high and low levels of LH can impact fertility. In females, disrupted ovulation can hinder conception, while in males, reduced testosterone production may affect s***m quality and quantity.
It's essential to note that various factors, including stress, certain medications, and medical conditions, can contribute to LH imbalances.
01/03/2024
Big Impact Award for contribution in Women Health!!
"Empowering Women's Health: Honored to receive the Big Impact Award for my dedicated contribution to advancing wellness and transforming lives. This recognition is a testament to the collective effort to uplift and empower women through comprehensive healthcare. ". Every effort counts, and together, we're creating a healthier, stronger future for women everywhere. "
27/02/2024
Why do women need to administer progesterone or estrogen after a embryo transfer ?
⭕ Luteal Phase Support: Progesterone helps support the luteal phase of the menstrual cycle, ensuring the uterine lining is suitable for embryo implantation and early pregnancy.
⭕ Endometrial Development: Estrogen contributes to the growth and maintenance of the uterine lining (endometrium), creating a favorable environment for the embryo to implant
⭕ Gastrulation: Embryos undergo gastrulation, a process where the three primary germ layers (ectoderm, mesoderm, and endoderm) form, laying the foundation for organ development
⭕ Pluripotency: During the blastocyst stage, cells within the embryo are pluripotent, meaning they have the potential to differentiate into various cell types.
⭕ Cellular Proliferation: Embryos undergo rapid cell division, with the number of cells increasing significantly during early development.
⭕ Hormonal Balance: Supplementation of progesterone and estrogen helps maintain hormonal balance, mimicking the natural hormonal environment needed for successful implantation and early pregnancy.
23/02/2024
Implantation failure and pregnancy loss can have various causes, but one of them is Embryonic factor. Embryonic factors can significantly contribute to implantation failure, It's important to understand that embryonic factors often interact with maternal factors, and a comprehensive assessment of both is crucial for identifying the root causes of implantation failure. Here are some key embryonic factors:
⭕ Chromosomal Abnormalities:
Errors in the number or structure of chromosomes within the embryo can occur during fertilization or early cell divisions, leading to implantation failure.
⭕ Genetic Defects:
Specific genetic mutations or defects within the embryo can impact its ability to develop properly and implant successfully.
⭕ Cell Division Issues:
Problems with the normal division of cells during early embryonic development can result in a non-viable embryo.
⭕ Embryo Morphology:
Abnormalities in the structure or appearance of the embryo can affect its ability to interact with the uterine lining for successful implantation.
⭕ Trophoblast Invasion Issues:
Trophoblast cells, responsible for implanting the embryo into the uterine lining, may encounter difficulties in invading and attaching.
20/02/2024
Menopause can creep in like a secret agent 🕵️♀️ 🤐
It’s not just the hot flashes and mood swings that are the prominent symptoms of menopause 😦 Your body gives you umpteen signs but they might be subtle and hence easy to overlook 😣
Don’t worry, read my full article to unlock the subtle signs of menopause. Here’s to understanding our bodies better ♥️