Athlete & Performance Coach

Atanu Das the only Indian Archer at Rio !

Girl Power. Indian Womens Team gave their best in Rio .!

Hats off to Indian Archery Team at Rio 2016 ...!

With Mary , Coach Chote and Dr Nikhil Latey at Nehru Stadium New Delhi. !

With Coach Kim and Indian Archery Team. S. Korea

Indian Archery Team

With Team OGQ. One of the Best Sport Science Team I have ever worked with .!

Indian Archery Team with PM. All set for Rio Olympics 2016.

All the hardwork and hours of training for past one year is paying off ..Congrats Women's, Men's, and Mixed Team for winning Siler and Bronze Medal in the World Cup..! It's been a pleasure training you guys ..! Respect . India is proud to have you guys .!

It's not about dumbells ...it's not about barbells it's not about body building. ..it's about how efficiently you can move. As human beings we are one of the most complex movers ... You move or you Die... Ido Portal.!

Hi guys my first youtube video. My Double Float in swing phase reduced drastically post 70mts (i.e avg time my both feet is in air ). Cannot underestimate Strength and conditioning. Stay tunned for more videos on strength training for track and field.

100 mtrs Sprint Drills

Deepika Kumari being awarded the Padmashree. What A proud moment for her coach Dharmendar Sir and her Parents .....OGQ is equally proud of you. It's been a pleasure to be training you since past one year. The pain, the Injury, training 6hrs a day then morning and eveving workout sessions and then following the diet day in and day out away from family and friends, the hardwork, the discipline, the commitment I can go on n on...and still fall short of words ....At such a young age she is a role model for many. India is proud to have you. ! This is just the beginning.!