Sfm- The School Of Fitness

▶️ Warming up and stretching before exercise is essential for several reasons: 1. **Increased Blood Flow**: Warming up raises your heart rate and increases blood flow to your muscles, which helps deliver more oxygen and nutrients. This prepares your body for the physical exertion it's about to endure. 2. **Improved Muscle Elasticity**: Stretching during warm-up sessions enhances muscle elasticity and flexibility. This reduces the risk of injury during exercise by making muscles more pliable and less prone to tears or strains. 3. **Enhanced Joint Flexibility**: Stretching helps to lubricate your joints and improve their range of motion. This is crucial for activities that involve repetitive or dynamic movements, as it allows your joints to move more freely and reduces the risk of joint-related injuries. 4. **Mental Preparation**: Warming up mentally prepares you for the upcoming exercise session. It allows you to focus your mind on the task at hand, improving concentration and coordination, which can lead to better performance. 5. **Injury Prevention**: Perhaps most importantly, warming up and stretching help prevent injuries. By gradually increasing your heart rate, warming up allows your body to transition from a state of rest to one of physical activity safely. Stretching helps to lengthen tight muscles and reduce muscle tension, which can help prevent strains and sprains. ➡️ @shaileshsfitnessmantra #strengthandconditioning #warmup #strengthtraining #warmuptraining #healthyhabits #exercise #outdoorworkout #sportspecific

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Why Exercise?? -> Mental Health Edition Exercising will help you in the ways like 1. Improving the attention you give to self worth. 2. Release Happy hormones. 3. Get your energy levels high. 4. Improve organ health. 5. Fix the problem of brain fog. 6. Build better eating habits. 7. Practise discipline, the most valued self improvement quality. #fitness #selfimprovement #fyp #dombivli #sfm

Dear Anand Sir, Rohit Sir & Sandesh Sir,

You 3 are undoubtedly the greatest role model of all time. I admire all that you do, and I hope to follow in your footsteps. Your leadership has made me strive to fulfil my true potential in strength and conditioning. Bcoz of you I have received my ASCA Accreditation certificate.

Thank you for upholding such high standards and being an excellent mentor’s. Your direction and insightful comments have made me a better professional S&C coach.
Accept my most sincere appreciation to you, for being a mentor’s.

Special child training

🥗Food and exercise 🏃‍♀️go hand in hand.

Most people understand that to be ‘healthy’ you need to eat the right foods but did you know that if you pair it with exercise you can reap so many more benefits from this.

By participating in regular movement every day, you can not only improve your health, but lower the risk of developing illnesses such as diabetes, heart disease, alleviate depression, and assist with dementia.

Physical activity doesn’t need to be strenuous, it just needs to move your body and slightly elevate your heart rate.

How much do you move your body every day?

💚

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Is your child prep ready?
It may seem a while away, but there's no time like the present to start preparing your child for the journey that lies ahead of them.
Heading to school is an exciting time for both kids and parents, the change in environment brings new challenges, new dynamics, new growth and new experiences to family life.
Mastery of motor skills influence children's ability to cope with the new experiences and to complete everyday tasks such as: moving around safely, dressing, sitting upright, sensory and emotional regulation. Motor skill mastery can also increase your child’s confidence playing on the playground, running, jumping and taking part in sports. Perhaps most importantly having appropriate strength and endurance will help your child manage the physical needs of a full school day.

We provide in offline/online fitness sessions for different age groups:
TWEENS (8-12 yrs)
YOUTH (13-17 yrs)
ATHLETES (18+)
Group & individual sessions are possible. As well as general fitness or sport specific fitness.
Please DM us and we will answer all your queries. Let’s get your child moving, let’s get started! 💪😊

☀️ Summer camp certificate distribution ceremony@ Sfm- The School Of Fitness

Fitness is a journey , not just a resolution. You're just one DM away from starting your fitness journey.

Set your goal, take small steps towards it and commit to it. You've got this !

Take your first step today, join SFM- The school of Fitness or call us on +91 86576 15563to know more !