Discover Soul

I am grateful for Where I am today. 🕉

What all matters is where you stand. I stand among the people who are happy, loving, pure and joyful. 💕

Today we had a lovely graduation ceremony at for our 200-Hr Yoga Teacher Training Course students. Every student deserves to be in this space. As they work with dedication and passion to learn the insights of yoga. It's incredible to see how they handle their professional life and try to create balance with yogic lifestyle. 

I must say once they take up this yoga training, getting transformed is inevitable. 
Congratulations to my lovely yoginis 🎊 😘

Wish you all a very Happy Independence day 🇮🇳

Independence starts from within!
Let's liberate ourselves from physical ailments, blockages, resentment, sadness, worries and live a happy and healthy life through Yogasadhana. 🧘‍♀️🕉

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Nature is pure bliss,
Rain is pure joy,
Yog is complete ecstasy. 💫

Monday magic 🪄

Believe in that which makes you balanced, rooted, strong & stable. 
...
Knowing the inner power and withdrawing yourself from unwanted external activities is the practice of YOGA. 

Like a tortoise withdraws himself from the outside world and resides in his own shell 🐢 Humans have potential to go inward and know their real self. Yoga is a practice that makes you self empowered. 

Om Tat Sat 🕉💫

 

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi

We often try to find love in certain forms or seek love in certain situations. But the entire nature is filled with love. Our own being is made of love. It is not seen in the way we behave, or the way we carry ourselves. It is the way we are! 

Only when we stop seeing ourselves in a certain way, we become that love. ♥️ 

So our duty is not to seek for love but to drop the idea of love in our mind. 💯

Om Tat Sat!
🙏🕉💫

Food Talk Alert ⚠️
Part 3

Here is a picture of me having weekend meal.😋 I chose to have protein based soup and one of the choices of Roti or Rice in my main meal. 🍱🍽

In Indian meals we have a habit of eating wheat based Roti along with Dal & Rice.
Rice and Roti both are the portion of carbs which makes us full very soon and we end up having less portion of fibre and protein like Dal, vegetables, salads etc. 🤷‍♀️ 

Here are a few guidelines on what to choose and what to drop on your weekend outing meal.👇

❌️ Say NO to - Refined food, Ready to cook, highly processed food etc.
✔️GO for - Fresh fruits, salads, different vegetables, Protein based meals.

Be aware of the combinations you have in your outdoor meals, 
eg. Having dessert after a non-vegetarian meal, eating fruits or having mocktails along with your meal etc. can affect your digestion process. 

DM to discuss your eating patterns and transform them into a healthy lifestyle. 🙌

Food Talk Alert ⚠️
Part 2

The normal eating pattern for health & fitness conscious person is following a discipline on Monday to Friday and enjoying the taste buds on Saturday- Sunday 😋🍔🍝🍰🥧 

Even during that weekend one should be more aware of what food to choose which won't harm their internal system and the efforts made on fitness during the week. 

So eating conscious food doesn't mean that you have to follow a disciplined diet for 365 days but understanding the body type, knowing the digestion process, keeping the track of mood swings, cravings etc. and then taking intake of food consciously that suits your lifestyle. 💫

Happy eating 😇🍽

Food Talk Alert ⚠️

The food we eat fluctuates with the mood we are carrying!
Don't you all agree?

Maximum time we eat what we want to rather what we need to.🤷‍♀️
Our needs are basic but our desires are overstated in our mind. 💯

If we always listen to our food desires we won't be able to adapt to the ideal body and mind we desire. 
So the choice is in our hands. ✋️
Whether to go for desirous food or the deserved food 😄

Stay tuned to my food Talk alerts to get light on how to deal with moods and adapt conscious food habits. 🍱🥘🍲🥗🫕🍝🍛

It's all about Diwali Vibes 🪔❣️





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