29/11/2017
Health is a state of complete harmony of the body, mind and spirit.
LIGHT,extends facilities for all health related care and solutions through personal Yoga training an
LIGHT (yoga and diet) extends facilities for all health related care and solutions through Yoga training and designing personalised diet plans for the individuals.
29/11/2017
Health is a state of complete harmony of the body, mind and spirit.
27/11/2017
"Attract what you expect, reflect what you desire, become what you respect, mirror what you admire."
25/11/2017
Meditate this weekend to Reconcile your soul !!!
24/11/2017
Everything you need: your courage, strength, compassion and love is already within you !!!
23/11/2017
Does consuming Banana makes you Fat? 😐
No, it doesn't. It is just a Diet Myth widely prevalent.
22/11/2017
Best way to get fit and have fun...
21/11/2017
Health benefits of Bitter Gourd from LIGHT Yoga & Diet by Karuna Kodwani !!!
20/11/2017
A women’s body and mind goes through a lot of changes before and after child birth.
LIGHT Yoga & Diet special post pregnancy class is designed keeping in mind the requirements and constraints post pregnancy.
For queries please contact us at +91-9324745123; +91-9819131121
Email us at [email protected]
17/11/2017
Benefits of Anulom Vilom Pranayam:
1. Helps to cure mental problems like Depression, Anxiety, Tension etc.
2. Most beneficial for breathing related problems like (Bronchitis, Asthma) etc.
3. Improve the working of lungs.
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 3pm |