Hybrid Fitness

We are so excited to offer our first workshop by , in Leh, Ladakh in collaboration with a wonderful space
located at Changspa road, right behind Hotel Padmaling.

Juggling is a PLAYFUL MEDITATION, it was revered highly in ancient empires of EGYPT, CHINA, GREECE etc. From children, women, men to warriors, to many illustrations in pyramids, and then there are fascinating tales of JUGGLERS all over the civilisations across human history.


📢Here is what MODERN SCIENCE says about Juggling :

⚡"Juggling enhances neurons in the brain"
- University of Oxford

⚡"Teaching students to juggle, improves not only their coordination but their academic performance and behavior as well." - Education World

⚡"Juggling boosts brain development
& promotes growth mindset"
- WIRED

⚡"Juggling improves your rhythm & timing"
- CNN.com

⚡"Take up Juggling to relieve stress & to boost concentration"
- Economic Times


25th July, 11am-2pm
Hurry up, limited seats
Fees: Rs. 899, includes the Juggling balls (Rs. 200)

We look forward to see you in the session, thank you 🙏🏾

POSTPARTUM training for Shriya.
We started after approx 3 months of her delivery. And within a month; 12 sessions of training we undid a lot of wrong, as you can see in the picture.

Months of lying down, weakening of abdominal muscles along with everything else which happens during pregnancy; a miraculous but extraordinarily challenging phenomenon for women, Shriya was left with

-A Panda like GAIT
-Severe back & neck COMPRESSION ; resulting in PAIN
-SAGGING shoulders
-Very WEAK ABDOMINAL muscles -Hardly any stamina
-Hypermobility & resultant onset of KNOCKED KNEES
-Onset of OBESITY, after initial weight loss after delivery.
-Hardly any STRENGTH to hold a plank or STAMINA to jog.
-Loss of MOBILITY to deep squat.
-Overall severe DYSFUNCTION in the whole body.

NOW, in her ongoing 3rd month of training we are almost back to the pre-pregnancy levels of fitness. The weight is still fluctuating, given she is still going through a lot of sporadic harmonal changes.
But endurance & over all athleticism is on a steady rise.

Whether it is postpartum, age related weakness, a medical condition from birth, physical or mental trauma causing DYSFUNCTION & weakening of body. Or just everyday pursuit of ATHLETICISM, BIO-MECHANICALLY ALIGNED TRAINING is your best bet. We have demonstrated it again & again, consistently over the last decade with all age groups & subjective cases.

That's the face of a CALMER-more harmonised & self trusting, healing NERVOUS SYSTEM,
and ofcourse HEALTHIER & FITTER human.
It has not even been SIX MONTHS !

First sitting picture: Now
Second standing one: couple of months ago
Third: same as second
Picture in Yellow pants: 1st session ever.


From twisting her ankle in the warmup of the first session itself to turning it around within a month & then consistently getting better and better
is setting the example for everyone.

ALL ROUND PROGRESS

-SPATIAL AWARENESS
No more surprise bruises from unaware bumping into things, corners etc.

-SHED minimum 4-5Kgs

-Significantly LESS HYPERMOBILITY; a result of BIO-MECHANICS based training.

-No more KNOCKED-HYPERLOCKED KNEES while moving; which made her twist the ankle in a simple warmup exercise in the first session.

-FOOT ARCH has reappeared(no more flat footedness)

-Over all IMPROVED POSTURE while resting, standing and moving.

-BETTER-longer-easier SLEEPING


HOW ?
👉🏾 Consistency; not missing training sessions.
👉🏾 Following the instructions regarding the training and necessary lifestyle changes to the T
👉🏾 Prioritising health and fitness over previous-habitual unhealthy lifestyle.
👉🏾Getting outdoors & being mindful about bed time( a habitual day sleeper previously)
👉🏾 DEDICATION & DETERMINATION


Great going Tanu, keep at it 👏🏾👏🏾🙌🏾

Form twisting her ankle in the warmup of the first session itself to turning it around within a month

has been an absolute inspiration,

Had never worked out before, & she started training with us only 40-45 days back, 16 sessions total and has already achieved so much.


-SPATIAL AWARENESS
No more surprise bruises from unaware bumping into things, corners etc.

-SHED 3Kgs(the oversized tshirt isn't making it obvious, better pictures soon)

-Significantly LESS HYPERMOBILITY; a result of training and posture understanding & constant awareness.

-No more KNOCKED-HYPERLOCKED KNEES while moving, which made her twist the ankle in a simple warmup exercise in the first session.

Over all IMPROVED POSTURE while resting, standing and moving.


HOW ?
👉🏾 Consistency; not missing training sessions.
👉🏾 Following the instructions regarding the training and necessary lifestyle changes to the T
👉🏾 Prioritising health and fitness over previous-habitual unhealthy lifestyle.
👉🏾Getting outdoors & improving sleeping time & hours.
👉🏾 DEDICATION & DETERMINATION


Cheers Tanu, great start, now let's keep this ball rolling 👏🏾👏🏾🙌🏾

HEAVY DISCOUNT !
40% off on
ONLINE TRAINING
Workout from your home
ONLINE-OUTDOOR
Workout from the rooftop, park, beach, any other outdoor space etc.


In small batches with personalised, customised training programs. Group & personal training slots are available. One time, limited seats offer.
DM to know more

Form, technique & alignment
hitting the bulls eye in all those aspects.


💥ADVANCE CROSS FUNCTIONAL💥
With

ALL ROUND FITNESS
EVERYBODY'S FITNESS

Repost


ELBOW MESS (Juggling trick) in the pictures .
Partner in rhyme : best of the best


Much thanks to Brandon Pinto

for these precisely captured moments & movements.


Wonderful Community fest
Which is continuing, check out their event schedule for this weekend.


Juggling balls courtesy: .flow

ALL ROUND FITNESS !


Keeps you ready for anything & everything. The more you do with your body, more you can do with your mind. Freedom of mind & movement.


We keep testing the practicality of our 'FUNCTIONAL' workout. We get results every time !

TRX for taking Bodyweight workouts a step ahead !


💥ADVANCE CROSS FUNCTIONAL💥
With
ALL ROUND FITNESS, EVERYBODY'S FITNESS

What would you do if you were fearless ?
How would you live then ?



💥ADVANCE CROSS FUNCTIONAL💥
With
CONFIDENT BODY, FEARLESS MIND.