Ananya Yoga & Fitness

Yoga flow

Full body yoga flow. This flow will increase your strength and mobility.
Morning is a great time to do it.
You may do the flow once. Or if you have more time and energy do the flow twice from 1-16 and end with 17-18.

Eating right and clean is not so difficult.

A good start to the year. Consistency is the key.

If you are looking for healthy sides or snacks, comment "healthy" and I will send some 😊

Weight training is the best way to live better as you grow older. #ananyayogafitness #weighttrainingforwomen #resistancetraining

Banana n chia pudding with nuts n seeds. Delicious a healthy breakfast..

# # High Intensity Interval Training

Ready to feel the burn and get results fast? HIIT workouts are the perfect way to maximize your fitness in minimal time.

This quick session included:

* sprinting
* squat jumps
* burpees
* mountain climbers

..and left me feeling energized and accomplished!

Give HIIT a try and see what you can achieve!

Yoga, which in general term means asanas. Actually asanas are just 1 of the aspects of yoga.

But if done consistently and with good knowledge or training can reap numerous benefits.

The real purpose of yoga is to bring harmony in the body , postures or asanas is just one of the 8 limbs of yoga.

This is generally the case.

Low quality junk food is available at much lesser prices than good quality food.

Best option is eat seasonal produce that is easily available in your area and learn to cook and pack your meals.

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You can see how delicious healthy food can be.

Learn how to live n be grateful and happy.
Simple everyday activities and actions can make a difference