Active Edge- Fitness with Leesh

“But Leesh… it’s butter… it’s not healthy” 🧈

restriction and food fear are what keep most women stuck in that exhausting all-or-nothing cycle.

When food tastes good, you’ll actually want to eat it.
I made this butter as an experiment, now I never let it run out…
It’s homemade, full of real ingredients, and makes the simplest, healthiest meals taste incredible in seconds.

✨ It makes healthy choices easier
✨ It takes the “boring” out of veggies, eggs, chicken, or fish.
✨ It saves me from decision fatigue; one spoonful, job done.
✨ It keeps me consistent, when I enjoy the meals, I crave them

This is what I teach my clients.
healthy eating isn’t about restriction, tracking every calorie, or cutting out foods you love.
It’s about making it enjoyable and sustainable so you don’t feel like you’re starting over every Monday.

So yes!
as your coach, I’m telling you: eat the butter.

Enjoy your food. And watch how much easier it feels to stay consistent when you stop fighting with food and start making it work for you.

👉 Save this recipe and try it this week
I promise it’ll change the way you see healthy eating.

5 things I refuse to do as a women’s health & fitness coach 👇🏼

1️⃣ Encourage restrictive diets
Cutting out entire food groups or obsessing over calories doesn’t create freedom, it creates fear.
Food is FUEL, not punishment.
When you learn to nourish instead of restrict, your energy, mood, and results transform.

2️⃣ Disregard the female cycle
Men and women are DIFFERENT.
Our hormones, energy, and recovery needs differ astronomically to males
We cycle throughout the month, they do so in 24 hours.
If your training and nutrition plan doesn’t honor your needs as a woman, it’s setting you up for burnout, not balance.

3️⃣ Push hustle culture + “more discipline”
Your worth isn’t measured by how “hard” you can go.
Sometimes the most powerful thing you can do for your health is rest.
True progress comes from compassion, not just discipline.

4️⃣ Shame you for missed workouts or hiccups
Life happens.
One missed workout or a weekend off track is not failure, it’s human.
Progress is built on consistency over time, not perfection.
Guilt will never move you forward, but self-respect will.

5️⃣ Promote quick fixes or trendy fads
Your health is not a 6-week shred, detox tea, or magic supplement.
Chasing fast results only leaves you stuck in the same spiral.
I’m here for long-term strategies that actually stick.

✨ We’re done with toxic, overwhelming advice.
✨ We’re done with all-or-nothing thinking.
✨ We’re done with guilt and shame disguised as “motivation.”

My mission is to help women find a way of eating, moving, and living that feels GOOD, supports your cycle, and builds confidence that lasts beyond the next “challenge.”

Your health journey shouldn’t make your life smaller.
It should compliment and evolve it.

Healthy eating, the sustainable way 🥑

•well balanced, nourishing meals
•lots of veg and minimally processed foods
•no restriction

The kinda food you love to eat not only because it tastes amazing, but because you know you are giving your body exactly what it needs to thrive.
Now doesn’t that sound better than counting every calorie, obsessing over what it might do to the shape of your body?

Not to shock you, but learning the basics of eating well and enjoying movement; not only transforms your life, but your body responds and transforms also…
PLUS
Since you’re doing everything to feel good and viewing your health as a lifelong journey you enjoy, your results are too FOR LIFE!

Are you feeling stuck in that exhausting cycle of start strong → fall off → promise to start again Monday?

Keep reading 🫶🏼

I know this struggle because I lived it for years.
I know what it’s like to feel so motivated one day… then guilty and defeated the next.
To feel like you know what to do, but for some reason, you just can’t make it stick.

It’s not because you’re lazy, unmotivated, or broken.
It’s because the way you’ve been taught to chase health and fitness is backwards.
Strict plans. Quick fixes. Unrealistic rules.

It’s no wonder you feel like you’re failing… when the truth is, you’ve just never been shown how to flow.

That’s why I created Embody Her.

It’s the only program you need to become the woman you know you’re capable of being.

the woman who moves, nourishes and cares for herself because she wants to, not because she “has to”.

Inside, I’ll teach you my proven Flow Formula ~ the exact method I’ve used for myself and many women just like you to break free from the start-stop cycle forever.

Together, we’ll rebuild your consistency, your mindset, your relationship with food and movement, and your self-trust.

You don’t need another reset.
You don’t need another strict plan.
You need a way to fall in love with living well — for life.

If you’re ready to finally become her… this is your invitation.

DOORS ARE OFFICIALLY OPEN

Come home to yourself and Embody HER

For the woman who’s ever wondered if she’ll ever feel whole again…

I know what it’s like to feel overwhelmed and defeated, your mind a constant spiral of
“why can’t I just stick to this”
“why is it so hard for me when everybody else can do it”
you feel so heavy, so lost, so tired inside.

I know how it feels to carry the weight of trying to be perfect, to please everyone, to be “enough”… yet never truly feel it for yourself.

I’ve walked that path.
I broke down more times than I can count.
But somewhere in the mess, I found my way through; and then I promised myself I’d help other women find theirs too.

What I know now is this:

🥗 true health isn’t about punishing your body into shape.

🏋️‍♀️ It’s not about the perfect meal plan or training.

🧘‍♀️It’s about coming home to yourself; building trust, compassion, respect and care from the inside out.

🫶🏼 Falling in love with who you are at the stage you are in.

⛅️ Letting the motivation and desire you feel when you actually care for yourself fuel your goals, rather than hatred and negativity.

That’s what I stand for.
That’s what I teach.
And it’s what I hold space for,
every single day,
so you don’t have to keep doing this alone.

If you feel tired of hating yourself into the woman you want to be,
If you’re craving ease, balance, softness and freedom in your body and mind…

If you’re ready to remember how good life can feel when you treat yourself with love,
I’m here.

Through building fundamental foundations; together we assess your fitness, nutrition and mind.
Together we create a plan and together we grow.

I don’t want to keep you forever.
In fact, I want you to come to me in 8-12 weeks and tell me you’re ready to Thrive solo.

My mission is to guide you, to educate you, help you walk away from this start-stop hate circle you’re in.
NOT keep you trapped in a generic nutrition or fitness plan that falls through as soon as you leave.

There’s a different way,
and it’s waiting for you.
You’re so worthy of this.🌷

💌 My inbox is always open if you’re ready to take that first step.

DM ME EMBODY

and know I’ll be walking beside you every step of the way.

All the love,
Leesh 🫶🏼

When a toddler is given a bunny, their natural instinct is to squeeze it as tight as possible,
You’ve told them to be careful and not to drop the bunny. So they hold on tight.

When you put so much pressure and expectation on your goals and health,
you too are holding on far too tightly.

Now you could yell at the toddler, show frustration and freak out about how tightly they hold it.
(Which would probably only scare them and cling harder)
OR
You could reassure kindly, show them that it’s okay to let go and approach calmly, lovingly and compassionately.

Once you reassure the child, show them that it’s okay to release a little and relax. They do. The bunny stops squirming and relaxes also.

Now we can apply the came principle to you.

Instead of talking badly to yourself, affirming negative beliefs and beating yourself up.

You can build confidence and security in your health and body, show yourself kindness, love and compassion and realise that you too don’t need to hold on so tight.

You don’t need to be clinging desperately and stressing out about loosing control of your health.

It’s time you relaxed, built the self belief,
the habits and loosened your grip a little.

Your body WANTS to be its healthiest.
Your mind WANTS to work with you.

The woman you’re destined to be is closer than you think, I want to help you and guide you to becoming HER

Doors are opening on the 28th

DM me EMBODY for a little sneak peak xx

I know what it’s like to feel like you’re always starting over.

One week you’re “all in”
eating clean, hitting workouts, ticking every box.

And the next?

One missed session, one big weekend…
and you’re spiralling back to square one, beating yourself up, promising you’ll “be good again on Monday.”

I lived that cycle for years.

I thought discipline was the answer.
I thought restriction was strength.
I thought maybe I was the problem.

Turns out, I just needed a different way.
A way that actually works with your life, not against it.

A way where movement, nutrition and mindset exist in harmony with social life, mood fluctuations, the female body, daily duties and all the crazy days we experience.

A way where taking care of yourself isn’t a punishment or a phase ~ it’s simply who you are.

💫 Coming Soon: EmbodyHer

A program to help you fall in love with living well, build consistency that feels natural, and finally walk away from the start-stop cycle for good.

If you’re ready to feel energised, confident and free in your own body,

THIS IS FOR YOU

Stay close, my girl
The countdown is on 🫶🏼