03/08/2022
Back to going upside down for real.
Tiny.Yoga.Tales
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Yoga Lover. Yoga Blogger. Yoga Trainer. Yoga and more. Architect | Yoga | Travel | Music | Food
This blog is mostly about Yoga. Namaste. Kruthika Ramesh
Yoga and its connections drawn from the daily life. Connecting all these things I love to do is what I am looking at. Yoga deals with connections within- mind, body, breath. Little do we talk about
Yoga and the externals, which is what I want to explore on, and spread the word
through my eyes. And obviously, fun facts, benefits and such would be up too.
03/08/2022
07/02/2022
Stepping into this Monday be like...
25/01/2022
*Sthiram Sukham Asanam* 🧘♀️
•Choose your variation based on how you feel and what you can do at the moment. 🌼
•It's okay to be a regular practitioner and choose a beginners pose. 💫
•You need to be comfortable, coz, ofcourse comfort comes first. ALWAYS! 🕉
Beginners variation: Sphinx
Intermediate/Advanced: Cobra
Intermediate/Advanced: Upward dog
09/09/2021
1 rest day always leads to a 3 more🙆♀️
28/08/2021
When you have two left feet and can't dance, strike the dancer's pose 😬💃💫
27/08/2021
Best postures you can practice when you're full of acidity and feel burpy
🕉🙏🌻
1. Supta Badhakonasana or the Reclining butterfly pose.
2. Ardha Matsyendrasana or the Half Spinal twist.
3. Paschimottasana or the Forward fold. (Yes, my forwards folds are a minus 🙆♀️)
4. Vajrasana or the Thunderbolt pose.
5. Pawanamuktasana or the Wind relieving pose.
This surely give you good relief from Acidity.
•Also, drink a glass of cold milk.🥛 •Incase you're lactose intolerant, do have some boiled water soaked I'm Ajwain(carom seeds).💧
P.S. Ajwain really helps me. When I skip a meal a day, my next morning always starts with Ajwain.😇
25/08/2021
Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.– Mary Kay Ash🌻🧘♀️🙏
21/08/2021
🧘♀️CAMEL POSE aka USHTRASANA:
•Stretches the front of the body including the chest, abdomen, and quadriceps.💫
•Improves Spinal mobility. 🌻
•Tones the thighs.💌
•Improves respiration. 🕉
*Hold for 30 to 45 seconds*
17/08/2021
Aren't we all a WORK IN PROGRESS?
Nothing bad about being a WIP, as long as you're accepting it and heading in the right direction, to progress faster 😇❣🌻
16/08/2021
A quick preparatory pose illustration for CHAKRASANA aka WHEEL POSE.
⚙🌻
1. A few rounds of sun salutation to build that heat up and warm your body.
2. Vajrasana to work on the legs.
3. Cobra pose to work on the core, spine, wrists and shoulders.
4. Bridge pose- A must for beginners wanting to try our wheel pose/Chakrasana.
5- Half Chakrasana- almost there, but, getting there!
*Stay tuned for a few more fun things to do with and around Chakrasana* 😇🧘♀️🕉
13/08/2021
Who said there's just one way to be seated while you meditate?
Swipe to see more ways to be seated or on the mat when you meditate ➡️
"Sthiram Sukham Asanam", meaning, be comfortable in your posture is what you need to follow.🧘♀️
There's no one rule or one way to do anything. There are many, and sometimes you may need to find out what works best for you.🌻
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