Apoorv Mathur

Had an amazing week of training/coaching with the people at .juhu . Now it’s time to chill and have some Thandi Beer

PC 📸- .e

And after long 9 months we are finally back.

🚨It’s time to Debunk some Myths!🚨

MYTH: Carbs & Sugar makes you fat.
FACT: A Big NO! Too many calories makes you fat. If you are eating under your maintainance calories, then it won’t harm you.

MYTH: Lifting weights makes you bulky.
FACT: The only way you are going to bulk up is if you eat more than your maintainance calories. If your calories are under maintenance/deficit, lifting weights is just going to help you lose fat and help get you stronger.

MYTH: Green Tea helps you lose fat
FACT: In simple words, nothing will help you lose weight if you are not under your maintainance calories.

MYTH: Core workout burns stomach fat.
FACT: There is no such thing as spot reduction. You will have to work on getting your overall fat percentage down by eating in a deficit.
The only thing it’s going to do is make your core stronger.

MYTH: Olympic lifting & Powerlifting are injury prone sport.
FACT: Injuries can happen anywhere - while walking, running, getting out of bed, playing any other sport,etc. Injuries happen when people are attempting movements without learning the proper technique or trying to lift more than their physical capacity.
Keep your ego aside and TRAIN SMART!
TECHNIQUE IS EVERYTHING!

⭕️TAG AND SHARE IT WITH YOUR FRIENDS THAT COULD BENEFIT FROM THIS POST⭕️

Listen to your body!
Your body is an amazing machine. Especially when you are on a calorie deficit phase, your body will tell you if your calories drop too low. You just have to listen to it. Sometimes it does get annoying and difficult to calculate all those calories, that’s when you have to be mindful of what your body says and eat accordingly. One day of extra calories/food won’t affect your progress.

If you think lifting is dangerous, try being weak. Being weak is dangerous.
— Bret Contreras, sports scientist

Post Workout Glow??
NO!! Thanks Mumbai humidity.

Has the lockdown affected your eating habits?
I bet it's become easier for some and tough for others!

Right now, it's really important we take care of our health. Best way to do that? Better eating habits!

Making sure you're getting all the protien you need right now is a little bit tough. But where there is a will, there's a way!

protien breads are insane.

Reminder!
If you worked out yesterday, then don't forget to stretch it out today!

That look when you're tired after the 1st round and coach says 9 more rounds left!