Healthy Active Lifestyle Center

Name : Tina Singh
Result : 18 kg weight loss
Dress size change : XXL to M

HALC came into my life at a time when I was in a lot of grief (a big tragedy in my life) and had no control over my eating and life.
As a result I had put on a lot of weight and the issues related to being overweight came along with that.
It took me 1 year to start at HALC. But once I joined, there was no looking back. It pulled me out of my grief. I started losing weight in a very healthy way. I was happy and my family was happy. I used to look forward to 6.45 PM everyday to spend my time with them.
With the decrease in weight and the change in lifestyle, all lifestyle related issues started disappearing and people started noticing the change.

I did not even realise when Halc and me became a part of each other's life and made me a HAPPY ME .

Try and fail but don't fail to try.....

Well done Reshma on your 25 kilos weight loss 🥳🎊🎉👏🏻👏🏻👏🏻💐

Reshma completed her weight loss in the 1st year of joining us when she moved from XXL size to size M. Then she moved on to working on her fitness. Today she is so toned up and her strength is impressive.

Reshma has been consistent on her plan with us since 2015 when she 1st joined HALC and she has been at it without any breaks, be it Mumbai or Rajasthan or Panchgani or Bangalore. Her commitment and dedication is phenomenal. Well done Reshma 🙌🏻 Keep going. Keep inspiring.

Feeling nostalgic......

Remembering the days when we had these crazy moments at HALC ....full of dhamaal masti and fun.

When Covid happened it was like "Will we be able to meet up and have fun like this again?"

If one good thing came out of these challenging times It was that we started now doing our same system online and that opened up avenues we had never imagined. Today we have friends from all parts of India and outside India too.

Not only customers but we are able to help people from all over the country who want to start their own business in the nutrition and fitness industry.

It's a different mad world now. Loving it even more ❤️ A place where no one judges you, everyone loves you. ....a place where you can pour your heart out....where everyone talks and everyone listens 😁

Feeling nostalgic......

Remembering the days when we had these crazy moments at HALC ....full of dhamaal masti and fun.

When Covid happened it was like "Will we be able to meet up and have fun like this again?"

If one good thing came out of these challenging times It was that we started now doing our same system online and that opened up avenues we had never imagined. Today we have friends from all parts of India and outside India too.

Not only customers but we are able to help people from all over the country who want to start their own business in the nutrition and fitness industry.

It's a different mad world now. Loving it even more ❤️ A place where no one judges you, everyone loves you. ....a place where you can pour your heart out....where everyone talks and everyone listens 😁

Are old clothes feeling a bit tight post the Diwali festivities?

Have you put on some weight after all those laddoos and chaklis?

Get that tummy moving back in with the 28 day Tummy Challenge coming up. It's a CHALLENGE WITH YOURSELF to feel better than yesterday, to feel healthier than last week, to feel fitter than last month.

You can achieve your goals when You decide. No one can make it happen for you but yourself. Are you someone who says, "I understand everything but yet cannot control myself when I see food or taste food." ?

Take our help and support. Let us hold your hand and take you one step a time. Message if you think this is you

Happy Diwali 💥

Congratulations Urvashi on shaping up so beautifully 👏🏻👏🏻👏🏻

Fabulous fat loss and toning in just 4 and a 1/2 months. Very happy to see your energy levels change. Amazing 56 centimetres dropped off the body of which 4.5" are off the waist, 4" off the hips and 3.5" off the tummy.

With all the crazy work schedules you have, your commitment is commendable. Proud to see your changes. Keep going. Looking forward to more. Well done 🙌🏻

(Disclaimer: results are not typical may vary from person to person)

Heartiest Congratulations Dipti 👏🏻👏🏻👏🏻
Lost 35.2 kilos in just over 8 months and 180 cms (around 71 inches) all over her body of which she lost 30 cms (around 12 inches) only from her waist.
She says she feels energetic, confident, more healthy and her knee feels relieved of 35 kgs excess weight it used to carry around everyday.
You make us proud Dipti with your commitment and dedication to your health. Keep going ❤️

This is how it all started and where it is today.
Just 7 kilos down and Shudha has picked up so much on her confidence and her age. The online concept did the magic for her as she is miles away from her coach and if it had not been for the online workouts she would never have got so focused.

Initially when Shudha heard it was an online workout concept she was very hesitant as she thought everyone would see her and she n her husband were both hesitant. When we explained the concept she agreed to start and I am so happy she did.

Her energy levels got better and her transformation started. As her family started seeing the changes, they encouraged her to continue. She has now become a dedicated member of our family. One decision to change her lifestyle changed everything for her. Unhealthy cooking at home has moved to healthy cooking and with our delicious varieties the entire family is leading the healthy lifestyle.

She has lost her first 7 kilos and we want to celebrate this milestone. Looking forward to the next 7 🥳

I am so glad that there is this concept of celebrating a National Nutrition Week which is really important to make people aware about the importance of nutrition for the human body and the well being of health.

A healthy diet throughout your life is really crucial for healthy aging and maintaining a healthy body weight. It calls for continued efforts.

It's no secret that the amount of calories people eat and drink has a direct impact on their weight. As a result of this a lot of people are working on the calorie deficit concept to reduce weight. However, this needs to be supported with a nutrition program so that the results are strong and stable.

Any shortcuts in your daily food regime and lack of nutrition will, in a long run, affect your health and immunity.

Nutrition isn't just about eating, it's about learning to live.