Yog shikhir

New online yoga class batch starting from 1st October. Suitable for senior citizens and beginners. Interested person pls dm

Glimpse of prenatal online yoga class.

Yoga during pregnancy helps to keep the body supple. They relieve tension around the cervix by opening the pelvic muscles .

Giving myself calculated ,planned permission to temporarily break strict diet rules.

Once in a while cheating is ok. Give your body what it wants. Love yourself ❤️ pamper yourself ❣️

Happy students happy me

When pain, misery or anger happens , it is time to look within you, not around you!!

It's good to see your students progress, slowly and steadily getting into the posture.

Benefits of ekpada Rajkapotasana

Opens up shoulders and chest.

Stretches thighs, psoas, gluteus and piriformis muscles.

Stretches groins, abdomen, chest, neck and shoulders.

Improves flexibility in hips, pelvis and groin.

Lengthens the flexors of hips.

Opens up hip joints and increases the range of movements therein.

We are back with our *108 Suryanamaskar challenge!*🤩💪

Suryanamaskar is an all round solution to lead a healthy life. The following are the benefits of Suryanamaskar :
💠 Helps in weight loss
💠 Improves digestion
💠 Makes the limbs stronger
💠 Improves blood circulation
💠 Strengthens the heart
💠 Helps in overall well being of body and mind

This Suryanamaskar challenge is based on changing your lifestyle and help you to realise that you can achieve much more what you think off...

Ek baar commitment kardi toh phir mein khud ki bhi nahi sunti😎😎😎😎

Details:
🗓️ April 18th to June 21st 2022
⏲️ 6pm to 7pm
🧿Days - Mon, Wed, Fri

📌For Registration contact +91 8097609740

21 days weight loss challenge. Grab your seats now

Daily Yoga at home !

OFFER FOR THE MONTH OF MARCH FOR WOMEN'S DAY!!!

This Women's day , surprise and pamper the WOMAN in your life- she could be your friend, girlfriend, wife, sister, mother, grandmother- by gifting them GOOD HEALTH AND ADDING YEARS TO THEIR LIFE...

Enjoy 15% Off on online yoga class for women's day.

JOIN OUR ONLINE YOGA CLASS CONDUCTED BY SHIKHA JHUNJHUNWALA, CERTIFIED YOGA TEACHER FROM THE YOGA INSTITUTE (RYT500/RYS500) AND A CERTIFIED NUTRITIONIST

🔯 Small group size for personal attention
🔯Two batch timings to choose from !
🔯Simple Asanas , pranayam and kriya which can be done by all.

WE TAKE PRIVATE YOGA CLASS FOR SPECIFIC HEALTH ISSUES LIKE BACK PAIN, ARTHRITIS, DIABETES, HYPERTENSION, SPONDYLITIS, PREGNANCY YOGA...

For further details please contact, Healing hearts and souls on
📞+91 8097609740.

WE TAKE PRIVATE OFFLINE CLASS ALSO

Overseas Clients can connect on Whatsapp
Classes are conducted on ZOOM...

RIDICULOUS SCHEME ENROLL BRING SWARM ADD FLOCK WITH EASE

Join our 21 days yoga challenge and experience a change in your body, mind and awareness