The Yoga Institute, Matunga

Wishing everyone a very happy Guru Purnima. Paying gratitude to our Gurus.

Dr. Hansaji Yogendra will be a special guest at the grand event organized onboard naval ships, INS Vishakhapatnam and INS Marmugao Mumbai, on International Yoga Day. This special occasion aims to promote yoga among naval officers, emphasizing its significance in fostering physical fitness, mental clarity, and overall well-being.

Namaste,

The purpose of International Yoga Day is to increase public awareness of the numerous advantages of daily yoga practise.

With this goal in mind on 21st June 2023, the 9th International Day of Yoga The Yoga Institute, Matunga has made all of its sessions FREE and open to the public. We cordially invite you and your loved ones to join us and learn yoga and it's benefits.

The Yoga Institute, Matunga The Yoga Institute is the world's oldest organized Yoga centre it was founded by Shri Yogendraji.

Constipation is a common problem. It is also very common and the reason being the lifestyle we lead.

This however can be managed with food and leading an active lifestyle. Try this diet plan and relieve yourself.

What makes one life better ? It’s never better with material things life becomes better with loving and enjoying all that we already have.

Understand the power of your breath.

Breathe in happiness and breathe out all that stresses you. Have a beautiful life!

Paying respect to Dr. Jayadeva Yogendra ji, on his death anniversary with Love and Gratitude. Thank you for being an inspiration to the world of yoga. (27th April 1920 – 16th February 2018)

Welcome wellness in your life with Dr Hansaji Yogendra’s much-awaited book- “7 rules to reset your mind and body for greater well-being”.

Get your copy now on Amazon.

https://amzn.to/3jF1TFo

Pause and rest if you need to but don’t stop till you have achieved what you wanted to before starting.

Enjoy all the beautiful and delicious flours of life. How will you understand the taste of sweetness if you have never tasted bitterness?

🖋