Ashish Rawat

Click here 👇

TOP 6 HunchBack Exercise ||

Click here 👇

Upavistha Konasana Stretches Your hamstring, calves, Spine.Calm the mind and relieves the stress.Good for high blood pressure, InsomniaSoothes the nerve of the back.Helps to r...

Click here 👇

Paschimottanasana 1=Stretches Shoulders and Back Muscles. ...2=Relieves Hamstring Pain. ...3=Improves Mental Health. ...4=Calms the Nervous System. ...5=Tones the Internal Org...

CLICK HERE 👇

Gomukhasana (Cow face pose) Gomukhasana BenefitsTreats sciatica.Treats high blood pressure.Enhances sexual performance.Cures stiff and frozen shoulders.Elongates spine and improves bad ...

CLICK HERE 👇

BADDHA KONASANA Here are the common advantages you will find with Baddha Konasana.Acts As a Hip Opener. ...Releases Fatigue and Tiredness. ...Improves Digestion. ...Opens th...

CLICK HERE 👇

Parivrtta Janu Sirsasana (Revolved Head to Knee Pose) Benefits of Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)Parivrtta Janu Sirsasana stimulates the liver, kidneys and other vital abdominal organs.Revo...

CLICK HERE 👇

SHIRSHASANA #HEADSTAND Shirsasana may help in improving the concentration, balance and posture of the body and can reduce the production of stress hormone. Headstand can also impro...

Click here 👇

Utthita Trikonasana... 5 Benefits of Utthita TrikonasanaIncreases stability. Utthita Trikonasana activates your core muscles, which aids in balance and stability.Stretches and leng...

Click here 👇

Utthita Parsvakonasana... benefits of Utthita Parsvakonasana: Regularly practising utthita parsvakonasana may help in toning knees, ankles and thighs.2 Doing this asana sincerely may ...