22/05/2024
Ashish Rawat
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hello my name is Ashish rawat & my page name is Ashish Rawat i upload science and tech related video
22/05/2024
08/10/2023
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01/10/2023
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Upavistha Konasana Stretches Your hamstring, calves, Spine.Calm the mind and relieves the stress.Good for high blood pressure, InsomniaSoothes the nerve of the back.Helps to r...
23/09/2023
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Paschimottanasana 1=Stretches Shoulders and Back Muscles. ...2=Relieves Hamstring Pain. ...3=Improves Mental Health. ...4=Calms the Nervous System. ...5=Tones the Internal Org...
10/09/2023
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Gomukhasana (Cow face pose) Gomukhasana BenefitsTreats sciatica.Treats high blood pressure.Enhances sexual performance.Cures stiff and frozen shoulders.Elongates spine and improves bad ...
02/09/2023
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BADDHA KONASANA Here are the common advantages you will find with Baddha Konasana.Acts As a Hip Opener. ...Releases Fatigue and Tiredness. ...Improves Digestion. ...Opens th...
26/08/2023
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Parivrtta Janu Sirsasana (Revolved Head to Knee Pose) Benefits of Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)Parivrtta Janu Sirsasana stimulates the liver, kidneys and other vital abdominal organs.Revo...
22/08/2023
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SHIRSHASANA #HEADSTAND Shirsasana may help in improving the concentration, balance and posture of the body and can reduce the production of stress hormone. Headstand can also impro...
03/08/2023
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Utthita Trikonasana... 5 Benefits of Utthita TrikonasanaIncreases stability. Utthita Trikonasana activates your core muscles, which aids in balance and stability.Stretches and leng...
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