The YOGA House -A Destination for the Health Conscious

#EatPracticeLove. Our Philosophy is Simple! THE Y( )GA HOUSE CAFÉ, SHĀLĀ ( Yoga Studio) & HAĀT (Shop) are who You truly Come Home To! Pattabhi Jois (1915-2009).

• All our memberships are multiclass and can be utilised to explore different classes/teachers
• Memberships start from the day of registration
• No advanced booking necessary but new students are advised to come in 10 minutes early to register

The Yoga House, A destination for the health conscious

Housing a yoga studio, a boutique and a health food restaurant, the concept of The Yoga House

has been designed to share a system of living based on authenticity and awareness. Our aim is to provide our guests a better understanding and respect of the body and mind to help them to participate more actively and joyfully in their daily life. We are considering Yoga as the most valuable Indian inheritance of the present and believe it is an essential need of today. The Yoga House food concept is a subtle combination of cutting-edge macrobiotic recipes and ancient dietary wisdom and traditions. Located in an antique bungalow along the tranquil sea-side enclave of Chimbai Village in Bandra West, The Yoga House is the ideal spot to unwind and detoxify in Bombay. It offers more than 35 yoga classes every week conducted by ten exceptional teachers. "Your teacher's job is to keep you safe and teach a class that's appropriate for each individual's skill level. Your job is to choose a class that allows you to listen to what your body needs and to work within its limitations." Swami Rama

We are offering various style of yoga, which incorporates practices derived from ancient and traditional sources. Ashtanga Vinyasa

It is a system of yoga transmitted by Sri K. This dynamic method of yoga emphasizes on vinyasa (synchronizing the breath and movement), dristhi (where you place your look why in asana) and ujjayi breath (the Victorious Breath). The practice always begins with Surya Namaskar and is followed by a complete series of postures. The purpose of this method is internal cleansing through a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Hatha

Hatha Yoga is concentrating on the practice of postures (asanas) and breath control (pranayama) to energize the subtle channels and purify the body. Hatha yoga is not just a physical practice but a process of cellular transmutation from gross to subtle to divine. "Prior to everything, asana is spoken of as the first part of hatha yoga. Having done asana one gets steadiness (firmness) of body and mind; diseaselessness and lightness (flexibility) of the limbs". Verse 17 Chapt I Hatha Yoga Pradipika

Iyengar Yoga

Iyengar Yoga, created by B.K.S Iyengar, focuses on the structural alignment of the physical body through the development of asanas. It is a form of Hatha Yoga known for its use of props, which help the students build up strength, confidence, and flexibility without the threat of strain or injury. Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment - a thorough understanding of how to practice asanas in order to obtain the maximum benefit. "Maintaining the purity, clarity and sanctity of the subject yoga is essential". B.K.S. Iyengar

Pranayama

Pranayama is the practice of consciously regulating the different components of the breath - inhalation, exhalation and retention of breath - for a specific duration of time, so that the resulting breath is long and smooth. The practice of pranayama seeks to quieten the mind, bringing it under control through the deep and rhythmic flow of inhalations and exhalations. A few minutes of yogic breathing daily can work wonder. It will make you less susceptible to illness, and you will acquire more power, vitality and calmness in your daily activities. Your thinking and clarity of thought will improve. Sivananda Yoga

A Sivananda class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body. A typical class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), 12 basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. Additional variations may also be taught. Swami Sivananda, is the inspiration behind the Sivananda Yoga Vedanta Centres. Vinyasa Flow

The essence of the vinyasa element is a synchronicity of breath and movement. Vinyasa Flow is a dynamic, flowing practice of asanas, where postures are linked together using breath.

07/06/2026

Join us for deeply healing sound baths every weekend or WhatsApp us on 8655930022 for our certification program🌸

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24/05/2026

Sound has the ability to move where words cannot.
To soften the body, quiet the mind, and create space for deep rest, release and inner connection.

Our Sound Healing Facilitator Certification Course at The Yoga House is a deeply experiential training exploring the foundations of sound, vibration, frequency and meditative healing practices.

Whether you are a wellness practitioner, yoga teacher, therapist, or simply someone drawn to the healing power of sound, this course offers both understanding and embodied experience.

Learn to hold space through singing bowls, therapeutic instruments, voice, silence and presence — while deepening your own inner journey along the way.

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20/05/2026

Yin invites us into a different relationship with practice — one that is slower, quieter and deeply aware.

Our Yin Yoga Certification Course this weekend at The Yoga House is an opportunity to explore stillness, fascia release, nervous system regulation and the meditative aspects of yoga beyond movement alone.

Whether you are a teacher looking to deepen your understanding, or a practitioner wanting to slow down and reconnect, this training offers a grounded and experiential approach to Yin.

Join us for a weekend of practice, learning and inner observation.

WhatsApp on 8655930022 for more details ✨

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14/05/2026

Sometimes the shift we are seeking outside
begins with what we are finally willing to see within.

This New Moon and Shani Amavasya, InnerShift is an invitation to become aware of the patterns, emotions and inner conditioning that influence our actions — and in turn, the life we create.

Through dynamic meditation, breath, kriya and chakra balancing, we move stagnant energy, release emotional residue, and reconnect with clarity, grounding and intention.

Join us for this immersive inner journey.
Whatsapp on +91 8655930022 to register ✨

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05/05/2026

Bada Mangalwar is an energy portal.

Tap into Hanuman’s strength, remove obstacles, and realign your path 🔥

No big rituals, just surrender & faith.

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30/04/2026

On Buddha Purnima, we remember a simple truth — that awakening is not somewhere far away, but available in this very moment, in awareness, in stillness, in the way we meet ourselves✨

This day carries the energy of reflection, compassion and inner clarity. A gentle reminder to soften, to observe, and to return to what is real.

We’re holding space on Friday, May 1st for a day of practice —
through meditation, chants, restorative yoga and immersive sound healing🪷

Come sit with us.
In stillness, in presence, in togetherness.

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WhatsApp on 8655930022 to register 🙏

29/04/2026

There’s strength in slowing down 🌸
In staying. In softening. In learning to listen.

Our Yin Yoga Teacher Training this weekend is an invitation to pause, to understand the body beyond movement, and to explore the deeper layers of stillness, fascia, breath and awareness.

Whether you’re a teacher or simply someone looking to deepen your practice, this space meets you where you are ✨

Come spend the weekend with us — in quiet, in learning, in presence.

WhatsApp us on 8655930022 to register 🙏

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19/04/2026

We invite you for a sound healing certification course in an immersive training at The Yoga House, Bandra West.

It’s a two day intensive course where you learn and explore how instruments like singing bowls, chimes and gongs create healing frequencies that support relaxation, nervous system balance and deep meditation.

Learn to do self healing as well as hold personal and group sound bath sessions.

WhatsApp on 8655930022 to know more.
📅 weekends or weekdays
⏰ 12 – 6 PM
📍 The Yoga House, Bandra West

A beautiful opportunity to deepen your practice or begin your journey as a Sound Healing Facilitator.

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04/04/2026

Sound is something you feel, move through, and learn to hold for others.

This April 6 & 7 at The Yoga House Mumbai,
step into a 2-day immersive Sound Healing Facilitator Course.

Learn to work with vibration, nervous system states, and energetic awareness—while building the confidence to hold safe, powerful group and 1:1 sessions.

Limited spots. Please WhatsApp us on 8655930022 to know more.

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Location

Mumbai

Contact the business

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Telephone

+918655045001

Website

http://www.yogahouse.in/

Address

Nargis Villa/Water Bungalow, Sherly Rajan Road, Near Rizvi College, Opposite ICICI Bank
Mumbai
400050

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 8pm
Saturday	8:30am - 8pm
Sunday	8:30am - 8pm