Pro Fitness Tips

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first time ever in YOUTUBE History | fat Burning Booster | nothing in YOUTUBE about Namste this bhanji Mahida Today's topic is Fat Burning Booster you people will think fat burning booster workout for your fat loss. You can do the routine wi...

Towel workouts
घर बैठे बैठें Gymवाला workout
Pumping without Dumbbells

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Towel workout || Home Quarantine workout || Day 7 || Burpies Challenge Today we reached day 7 in 21 days Lockdown Quarantine workout series. according to my calculations if we increase our repetitions in first set our stamina bo...

pumping ghar Baithe Baithe

Arms workout without gym || 28 march 2020 || Bhanji Mahida how to build big arms at home how to build big biceps fitness bodyweight training workout home workout how to tricep body weight bodybuilding physique no gym...

_*-vitamin D is made by the body with sunlight.*_
_*-sesame seeds( til) have the highest calcium (975mg per 100g). Milk has 125mg only.*_
_*-the body is capable of storing vitamin D up to a year, and use the reserves.*_
_*-lastly, the body is capable of getting its viatmin D reserves full with 3 full days of sunlight.*_
_*-the best quality of sunlight is end of winter & beginning of summer.*_

_*Now join the dots, and see how wise our sages were of ancient India. They created a festival of flying kites where by our kids get excited to go in the open, under direct sunlight, throughout the day starting from early morning. And their mothers feed them homemade TIL laddoos.*_

_*Are we a not fantastic culture 😊?*_