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" ARE YOU LACTOSE INTOLERANT??? " - Dr. NIKHIL TARI's EXPLANATION Dr. NIKHIL TARI’s BODYBUILDING & FITNESS CLINIC · PROFESSIONAL BODYBUILDING · FITNESS MANAGEMENT · WEIGHT MANAGEMENT ( GAIN / LOSS) · DIET / NUTRITION / SUPP...

Creatine is an amino acid that is produced in our body’s liver and is also found in red meat, salmon, pork, and herring. Creatine is the most effective supplement on the market for maximal growth of lean muscle mass by:

• Increasing Strength
• Increasing Short Bursts of Energy (sprinting or power lifting).
• Delaying Muscle Fatigue
• Increasing Muscle Size
• Speeding up Muscle Recovery

The use of Creatine will increase the size of a muscle cell by increasing the volume of water the cell can hold. This will make your muscles fuller and stronger. You will fatigue much slower due to Creatine’s ability to help in the refueling of ATP (adenosine triphosphate) to the body, thus giving the body more energy and the resources to obtain the phosphates needed for ATP faster and easier. This will allow a person to train harder and longer, which will lead to bigger growth in muscle tissue and strength.

There have been many debates on the correct dosages needed to achieve the best results as well as when and what to take Creatine with, but the most common amount used by athletes is between 5 and 10grams a day taken 5 grams at a time. A bigger debate has been whether or not a “loading phase” is needed. This is a time where you load your body with a certain amount of Creatine (usually 25grams separated into 5 different times a day, for 7 days) so that it will become saturated and allow you to have the maximum benefit.

Around the supplement industry you will hear both sides speaking their mind on this and everyone will be sure of what they are talking about. The truth is Creatine can work differently for everyone. You will also find many different types of Creatine supplements on the market claiming different things.

The most effective Creatine products usually contain simple sugars such as dextrose, glucose, or maltodextrin. You can also simply buy a good quality Creatine powder and mix it with grape juice to save yourself a little extra money. This will help to spike insulin levels and drive the Creatine into the body. Taking or adding some ALA (Alpha Lipoic Acid) or Ribose may also increase the effectiveness of Creatine.

The combination of Creatine, HMB, and Protein has shown to work hand in hand to maximizing muscle gains and strength. There is scientific proof that Creatine and HMB together can more than double results of weight training. There are no other supplements that can compare to those results at this time! Creatine is a must in any serious athletes diet.

Some mild side effect may occur while using Creatine. You may experience some mild stomach discomfort, diarrhea, or headaches. If these signs occur, you should discontinue the use of Creatine and try it again in a lower dosage. If you have a history of liver or kidney problems you should not use Creatine.

DR.NIKHIL TARI
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What is tendonitis?

Even though tendons are tough, if you overuse them they can become sore and painful. This is called tendonitis.

Tendonitis can occur because of repetitive motion. For instance, professional baseball players, swimmers, tennis players, and golfers are at risk for tendonitis in their shoulders, arms, and elbows. Tendonitis can also occur because of a sudden, serious injury to the tendon.

How is biceps tendonitis treated?

Although biceps tendonitis can be painful, if properly treated early, it can usually be resolved completely:

Cold packs or ice will reduce swelling caused by tendonitis.Nonsteroidal anti-inflammatory medications such as aspirin or ibuprofen will help relieve pain.Your doctor may also recommend rest. It will be particularly important to avoid any heavy lifting, especially over your head.In some cases, your doctor may refer you for physical therapy to help your shoulder or elbow recover.In severe cases, surgery may be needed to help biceps tendonitis fully heal. In this type of surgery, the lining around the tendon is opened and the inflammatory tissue is removed. The tendon is inspected for tears and, if found, they are repaired. Occasionally, a tendon will need to be lengthened or shortened, depending on the problem.Most patients who have had surgery for tendonitis can move their arms without pain and regain a full range of motion, although they may need to limit heavy overhead lifting or some strenuous sports.Because most cases of tendonitis are caused by overuse, the best treatment is prevention. It is important to avoid or alter the activities that cause the problem. When doing physical activities, take it slowly at first and gradually build up your activity level, limit the number repetitions you do and the amount of force you use, and stop if you feel any unusual pain. Be careful to avoid or correct underlying conditions such as improper posture or poor technique in sports or work.

Biceps tendon tears

In cases of serious or constant overuse, a tendon may fray and eventually tear. A tendon can also tear as part of an injury, such as moving or twisting your elbow or shoulder in an awkward way, or falling down with your arm outstretched. At the elbow, the bicep tendon most often tears during the act of lifting a heavy object (eg, a refrigerator).

A biceps tendon tear can happen at either the shoulder or the elbow. A tear can also be complete or partial. A complete tear means the tendon has torn away from the bone.

What are the symptoms of a biceps tendon tear?

The most obvious symptom will be a sudden, severe pain in the upper part of your arm or at the elbow, depending on where the tendon is injured. You may hear or feel a "pop" when a tendon tears. Other signs that you may have torn a biceps tendon can include:

Sharp pain at the shoulder or elbowA bruise that appears on the upper armA feeling of weakness in the shoulder or elbowTrouble rotating your arm from a "palm up" to a "palm down" positionA change in the contour of the front of your arm

Also, a bulge may appear in your arm, because the tendon is no longer holding the muscle in place properly.

While surgery may be needed to fix a torn tendon, in many cases people with a torn tendon can still function normally. Symptoms can be relieved using the same treatments that are used to treat tendonitis. Tears at the level of the elbow more often require operative repair.

Tears at the shoulder

Two tendons attach the biceps muscle to the shoulder: the "long head" tendon that attaches the muscle to the top of the shoulder’s socket and the "short head" that attaches it to the shoulder blade. Tears are more likely to occur in the long head. But even in the case of a complete tear of the long head tendon, the short head tendon may allow you to continue using your biceps muscle. Tears of the short head are very rare.

How are the shoulder tears treated?

Some people may opt for non-surgical treatment of a tear of the long head tendon, although they might never regain all of their arm’s original strength. However, for those who continue to experience symptoms after non-surgical treatments or who want all of their arm strength back, surgery may be the best option.

Surgery to reattach a long head tendon is quite safe, with few complications. It can return nearly all of your arm strength and function, and a re-tearing of the repaired tendon is rare. If you decide to have surgery, your will need to do flexibility and strengthening exercises to rehabilitate your shoulder. This can last for several months.

Tears at the elbow

While two tendons attach the biceps muscle to the bone at the shoulder, only one tendon attaches it to the elbow. This is called the distal biceps tendon.

Tears of the distal biceps tendon are unusual and most often result from an injury or lifting a heavy object. When this tendon tears, however, the tear is usually complete and the muscle is separated from the bone.

DR.NIKHIL TARI
9819712251
9833343027

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