Power Yoga With Surbhi

Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yo Power Yoga is a fairly new form of yoga.

It is a free flowing and dynamic mix of postures from various traditions. You can definitely expect to sweat in a power class so bring a towel. Power Yoga tends to be more fitness-based and while it opens and closes with the usual warm-up and cool-down, it will not go so deep into the spiritual and meditative side of most yoga. It is considered a less strict and more playful yoga class. Contact me for more information.

22/09/2016

29/08/2016

The Mythology Behind Garudasana (Eagle Pose) Cultivating garuda-energy and the power of sustained attention.

20/07/2016

Yogasana for Cervical Spondylosis /Neck / headache and Shoulder Pain !

06/07/2016

03/07/2016

http://www.msn.com/en-in/health/fitness/25-amazing-yoga-poses-most-people-wouldnt-dream-of-trying/ss-AAhSI7a?ocid=spartandhp =6

25 Amazing Yoga Poses Most People Wouldn't Dream of Trying 25 Amazing Yoga Poses Most People Wouldn't Dream of Trying

16/05/2016

Meditation in 12 Steps.
https://in.pinterest.com/pin/541909767643603864/

19/04/2016

01/04/2016

http://www.msn.com/en-in/health/video/feel-good-feel-strong-yoga/vi-BBp4f3A?ocid=wispr

Feel good, feel strong with yoga After a long day, you deserve 30 minutes all to yourself. We've enlisted yogi Mandy Ingber to help get you long and lean. Much like what you'll find in Mandy's Yogalosophy DVD this sequence is designed to calm the mind while toning the body.

03/03/2016

20/02/2016

Foundation of a Warrior Few instructions in yoga cast students and teachers into more of a muddle than the ones that explain which way to turn the legs and pelvis in warrior poses. The actions of the legs in warrior I and II,...