Alchemy MMA

Knife Defense Drills

Practice makes them sharp!

A great for toning of upper body. 4 reps of 1 min each.

Giving a totally new meaning to "throwback"

Roundhouse drills

An efficient way to drill in reaction speed and technique. No need to kick hard or even need to block the kick, just keep giving those roundhouse kicks as a counter to the incoming kick.

Thank you for the shin guards!

Putting in the work.
Round house defence drills. A quick check followed by a round house to the body. Show Up, Put your head down and keep drillin.
Thank you for the durable equipment

The more you sweat in PRACTICE the less you bleed in BATTLE! 🥊🥋

Be a weapon instead of having one 🥊

Kick Defence drills

While getting in some early morning rounds on the pads this amazing frame was taken, thank you for this!

techniques.
Understanding the overhand knife swipe...trick is to "stay near the dragon's feet" i.e. Move in instead of going out and risk miscalculation of attacker's reach.

Knife defence, starting practicing some new techniques. for many is scarier than a gun, the tricks played by the mind is insane... This simple technique showcases how to deal with an aggressive slash followed by a reverse slash.