FLEX & BEND Yoga

With today's hectic human lifestyle, FLEX and BEND with Yoga enables you to Beat Stress, Slim down, Tone up, Amp Energy, and Rejuvenate yourself.

Flex and Bend with Yoga comprises of physical, mental, and spiritual practices or disciplines that aim to transform body and mind.The main objective of FLEX and Bend with Yoga is to open every door step and spread the knowledge and the technique of performing Yoga Practices for attaining and maintaining positive health and personality development. Dhara Bheda-owner of the page and Flex and Bend with Yoga is a certified Ashtang Yog Shastri from Bhavans Yog Bharti

12/05/2023

Remember, it doesn’t matter how deep into a posture you go… what DOES MATTER is WHO YOU ARE WHEN YOU GET THERE!

03/05/2023

Hello, May!

M- make this month count
A - accomplish your goals
Y - You can do this!

30/04/2023

Benefits of Malasana or Garland Pose:
- Opens your hips and groin
- Stretches your ankles, lower hamstrings, back and neck
- Tones your abdominals
- Aids in digestion
- Strengthens your metabolism
- Keeps your pelvic and hip joints healthy
- Ideal for prenatal yoga

Precautions:
- Do not practice this pose if you have a recent or chronic low back or knee injury.
- Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practicing yoga

21/04/2023

Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming - Aadil Palkhivala

Happy Birthday to me!

Starting my day on a perfect note with Yoga!