21/06/2021
Happy Yoga Day 2021 !!!
Yoga aligns your mind, body and soul and helps you connect with the surrounding in a much better way... 😇
Head To Heal Advanced Physiotherapy & Podiatry Clinic
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Advanced Physiotherapy Clinic She practices at HEAD to HEAL Advanced Physiotherapy and Podiatry Clinic in Borvali West, Mumbai. She completed BPTh/BPT from D.Y.
Dr. Shweta Gaikwad- Kharat is an Advanced Musculoskeletal Physiotherapist in Kandivali/ Borivali West area in Mumbai and has an experience of 10 years in this field. Patil College of Physiotherapy in 2008, and M.S. in Advancing Musculoskeletal Physiotherapy from Sheffield Hallam University (UK) in 2013. She is trained in Podiatry and specializes in treating foot, ankle and lower limb related ailments.
21/06/2021
29/05/2021
Success story time !!!
Repetitive strain injury (RSI) is a part of parcel is any makeup artist/ hairdresser's profession. We get lot of beauticians and make up artists visit us for such complaints. Tennis elbow is one such RSI which can make you frustrated.
Ruby was one such patient. Shuffling between motherhood- nursing and lying next to her sleeping baby resting on her arm all night, was an extremely painful task for her. Not being able to do her regular planks and shoulder lifts due to her elbow pain was a big concern. Apart from the professional concerns. For months, she struggled with all this.
On her visit, we assessed her, explained her her condition and suggested her a home protocol and saw her at the clinic just 3 times. And voila, she responded amazingly to everything only cause she followed everything diligently. She was so happy that sleeping next to her baby who'd rest on her arm, no more caused pain to her and slowly she resumed back to her fitness trainings. So glad to help get such a multitasker back on track !!!
Connect with us on 9892697468/ 9619749443, we offer 100% easy to follow solutions and promise permanent freedom from elbow and forearm pain !!!
27/05/2021
Early morning today, we got a call from one of our patient who was doing well so far and she stated different range of complaints today. It's important to understand the patient's lifestyle and activities before diagnosing or starting the treatment. So on further questioning, it appeared that she was possibly hit by 'Overhydration'💧💧💧 !!!
Yes !!! Too much of anything is bad. The same goes for water.. Drinking too much of water can cause overhydration, flushing out important nutrients and minerals from your body.
Minerals in water are essential for maintaining fluid and electrolyte balance, normal functioning of nervous system, regulating blood pressure, optimizing muscle function💪🦵🦶, regulating water retention and much more.
🌞🌅🌄Summers are at its peak and we all drink lots of water through the day. But you also need to pay attention to how much water is sufficient for the day🥛🥤 if you experience anything unusual. Especially, if you are into high intensity exercise routine, or taking diuretics or suffering from kidney or heart condition !!!
Please reach out if any further queries.
23/05/2021
Success story !!!
Consulted this young chap online 2 days ago, with his really tensed mother. He is preparing for his IIT entrance and is occupied with online classes all day long.
He had a severe muscle spasm and so his neck was locked in side flexion, making him unable to move his neck. Any attempt to move was excruciatingly painful.
We gave him a home protocol to follow and he responded brilliantly just within 2 days. We were super happy to receive his message today morning 😇
There are many kids out there like Ayush, caught in the trap of poor posture and long standing online classes. Regular physical activity and exercise is extremely important for today's kids to match up with the increasing overall demands !!!
08/05/2021
Don't suffer in pain silently or even vocally (but to the wrong ears) !!! It's time to take action on your pain !! No need to step out of your house..
Get in touch with us today to know more about how we can help you within your home premises. We are a one stop solution for all your muscle and joint related pains and aches !!!
Regards,
Dr. Shweta Gaikwad Kharat
MSPT (Advancing Musculoskeletal)(UK), BPTh, MIAP
Foot, Ankle and Lower Limbs specialist
Head to Heal Clinic
9892697468/ 9619749443
22/04/2021
Today is World Earth Day !!!
Your FEET are the only part of your body that connect you to mother earth and keep you grounded, isn't it !!!! But are you doing enough justice to your feet and legs ???
Don't let anything stop you from staying active and mobile while being grounded. On this occasion, we urge everyone to take care of your feet and legs as they are your companions for life.
Mumbai is under lockdown again. Please don't suffer silently in pain or disability. We are here taking care of all your feet, ankle and lower limbs related woes. DM us for booking an online video consultation with our expert podiatrist TODAY from any pin around the world !!!
Stay active, stay fit !!!!
17/03/2021
Gait and Posture analysis !!!
Beneficial and recommended for all age groups and with varied health issues. Children, Sports enthusiasts, athletes (recreational / professional), women with lower limb issues, pregnant women, senior citizens, Diabetic people, People with recurrent corns and calluses, people with balance issues, deformities (like bunions, bow knees, knock knees, etc), injury prevention and rehabilitation tracker, etc and many more benefits.
Have you booked your appointment yet ???
Call us on 9892697468/ 9619749443 to know more about our *Gait and Posture lab* !!!
03/03/2021
GAIT AND POSTURE LAB !!!
Who can do GAIT ANALYSIS?
1. Anybody suffering from any Foot pain, Ankle pain, Knee pain, Hip pain, Back pain
2. Any sports professional or enthusiast (including marathon runners) suffering from recurrent injuries or looking at injury prevention
3. Senior citizens with lower limbs ailments
4. People with balance issues and complaining of instability and recurrent falls
5. Children aging 6 to 16 years with or without any pain complaints ( 1 in every 3 children have faulty foot mechanics. So we recommend every child to do it as a precautionary and preventive measure )
6. Overweight women with long standing knee pain, foot pain, heel pain, low back pain
7. People with flat feet, overpronation, high arches, bunions, hammer toes, clawed toes, knock knees, bow knees, etc
We start the much awaited *Gait and Posture lab* from next week, 8th March and we are open for appointments from now. Some great introductory offers going around. Please reach out on 9892697468/ 9619749443 for more details and appointment bookings.
Thank you !!!
28/02/2021
Is my ear pain related to my neck pain ??
YES !!!
Stiffness in the neck muscles is a potential factor for causing a sudden earache. Not just ear pain but giddiness, headaches, tingling and numbness in the hands & fingertips and few more symptoms that can concern you.
One of our old patient visited us last week with sudden pain in the neck on the right side. She has chronic rheumatoid arthritis (RA) with fixed deformities in her upper and lower extremities. We put her through 3 sessions and on the last session she happened to ask this question- My right ear suddenly started giving this weird pain and I was thinking of visiting an ENT specialist. But it seems to have disappeared now.... !!!
Reach out to your Physiotherapist to understand more about it !!!
21/02/2021
Our happy patient sharing her experience !!!
So, Kiran visited us in terrible pain all the way from Chembur to Borivali. She had just shifted her house and in the process she made her years old lumbar backache worse. After examining her, we gave her a therapy session to release all the tension in her muscles and mobilise her spine. She was out on a home exercise program for lower limbs stretching and core strengthening.
She left the clinic with so much ease. The next day her pain was down by almost 70%. She is continuing with all her home exercises now as her pain is quite chronic and she needs to have a strong core and spine to prevent any such episodes of trigger for her 25 years old pain.
Kiran is on her way to stay healthy and fit. What about you ???
Eloquent
16/02/2021
Bored for the day ???
Try this and keep doing this a couple of times throughout the day. It's a great way to initiate foot muscles firing and strengthen them in isolation, thereby enhancing your feet efficacy and functioning 😇
And of course, your feet will thank you for this 😃
12/02/2021
Success story time !!!
Discharged Mr. Desai after a 2 month "Heel pain therapy" program. He could finally say bye bye to his heel pain after a long struggle of 30 years. Being into a medical field, he was quite learned and had tried various ways to manage his Plantar fasciitis, but no success. His lockdown time was very painful and he couldn't get help from anywhere. He loves being active but walking and even standing were very painful so he started cutting down on these.
He found us in Google and immediately visited us. After his detailed examination, he was given insoles in his shoes to correct his faulty foot alignment and started with a graded exercise program. We reviewed him every 2 weeks and had put him only on a home exercise program ( no therapy sessions). He was sincere enough to follow our protocol and just within 5 visits, he is absolutely pain free, much stronger on his legs and started enjoying his walk again.
Do you know of any one suffering with heel pain ? Get them to contact us and we can help them !!!
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F-59, The Zone Mall, Opp. Apex Hospital, Chandavarkar Road, Borivali West
Mumbai
400092