Freelancer Personal Fitness Trainer

*Health Gyaan*
When you press that tissue paper hard on your fried aloo tikki, pakoda or a parantha, the only thing you reduce is your guilt, not the fat.
😳😝😝😝😝

Passion is energy. Feel the power that comes from focusing on what excites you

50 Jumping jacks, 30 sec plank, 50 pushups, 30 second plank, 50 squats, 30 second plank, 50 mountain climbers, 30 second plank. Rest! 3 x

Can you drink too much milk?????

A new study may warrant questions about suggestions for milk consumption, although further research is needed, its authors say.
A Swedish team used data taken from 61,000 Women aged 39-74 and monitored it for abt 20years, and more than 45,000 men aged 45-79 followed for 11 years. By the end of this long study period, 25,500 of the group had died and 22,000 had suffered a fracture. Higher milk intake was not accompanied by a lower risk of fracture but may be associated with a higher rate of death, the study say.

"Women who consumed three glasses or more milk per day had a 90% higher risk of death, 60%, higher risk of hip fracture & 15% higher risk of any fracture compared to those who drank less than a glass. the higher risk of mortality was evident with all types of milk: full-fat, half-fat & skimmed milk,
Said by co-author Karl Michaelsson of uppsala university..

http://www.bmj.com/content/349/bmj.g6015

Milk intake and risk of mortality and fractures in women and men: cohort studies Research Milk intake and risk of mortality and fractures in women and men: cohort studies BMJ 2014; 349 doi: http://dx.doi.org/10.1136/bmj.g6015 (Published 28 October 2014) Cite this as: BMJ 2014;349:g6015 Article Related content Metrics Responses Peer review Karl Michaëlsson, professor1, Alicja Wol…

Replace carbs with veggies, they're lower in calories so you can eat more and still meet your daily calorie target without being hungry.

Perfect meal schedule: breakfast 7am, snack 9:30am, lunch 12pm, pre-workout 3:30pm, post workout 5pm, dinner 7pm, late snack, 9pm.

Ladies, you are beautiful just the way you are. Attempt to lose weight to become healthier, not because of people’s negative words.

How to lose weight: Turn your head to the left, and then turn it to the right. Repeat this exercise whenever offered junk food.

Start by running at a normal pace, then mixing in sprinting. You'll burn more calories, build endurance, & become faster & stronger.