Kinetic Living

With over 150 + exercise tutorials and over 100+ movement, workout and meditation videos organised neatly into day-wise schedule, is here to help you sync your physical, awareness & happiness quotients.

Check out link in bio for our Level-1 program and don’t forget to check out the table of contents. We also have a WhatsApp group to support you in accountability and FAQs

A note from our Founder, Urmi Kothari. - .urmi .

The Soul doesn’t care what the personality has to go through in order to grow.

Business has been slowly transforming into something more integrated with purpose since 2020.
Since Oct 2024, I have worked with the most aligned business whiz kid whose name dropped into my head — the founder of .in — .

I am ready to share the Beginning of something new.

Stay tuned. 💌

Beach full body workout : a metabolism booster !

Do 20-15-10-5 of each in a circuit .
2-3 min rest after each circuit.

Best way to enjoy your workouts is in Nature.
Endorphins ✅
Dopamine ✅
Serotonin ✅
Circadian Rhythm reset ✅
Vit D ✅
Grounding with Earth ✅
Detox through sweat ✅
Mental Health ✅
Metabolism ✅
& so much more …

Explore Fitness beyond just workouts ; convert your inner potential into kinetic energy to take on your day with more physical energy, awareness and happiness. Our 3 pillars

You are as young as your spine and we completely live by that philosophy in our training.

We are super stoked to announce 2 guest coaches at for evening sessions who will help you physically and energetically strengthen your spine. Your physical , mental and energetical backbone.

SPINE STRENGTH & MOBILITY with Nahar

Tuesday and Thursday 6-7 pm.


Hydrate your intervertebral discs with conscious connected breathwork with coach .patterson_ from Ireland !
7:30-9 pm.
Each session will be conducted in chakra-based.
Each energy center is related to certain emotions / mental states. Gary will take you step by step through each in 7 sessions. You can pay per session too.

DM us !

Join us for ONLINE PLUS OFFLINE hybrid format for consistent performance and immersive learning that optimises your efforts, energy and financial resources.

With evolving times, your fitness routine has to evolve if you want to value your time, energy and prioritises.
Opt for a hybrid model that is practical & productive but also pleasurable. Become selfish about your time and watch how time expands for you, how results get drawn to you and how you feel good about your self and that reflects in your daily life too.

is always bringing you change, inside out.

Founder .urmi

Call it Success stories / journeys or individual subjective experiences —- one thing is for sure that you will receive exactly what you need and the processes will
Open up and stir up what energetic patterns need to break down and evolve with more love, honesty and clarity.

Energy practices may feel Bittersweet at first but once you see the light at the end of the tunnel you will start trusting the process much more…

ONLINE FREE MASTERCLASS ALERT : 💌
THUMBRULES of lifelong Fitness with a focus on PCOS.

30th Jan
7-8 pm
ONLINE zoom

Learn the intelligent way of getting healthier at a physical and cellular level especially when you have PCOS. Combined with exercise science and energy principles these rules are a framework. These are my learnings from my journey with PCOS, striking a balance and staying injury free and achieving results slowly but surely… from inside out. .
Go to .urmi ‘s stories NOW to submit your name, email and phone number. You will receive meeting link by 6:06 pm •. Registration closes at 5:55 pm.

Share it with your friends and pay it forward 🌈🫶🏻

SHAPES OF FITCATION PART- 1 | Dec 2023- Jan 2024.

This time .urmi our founder focused on the STRENGTH of the mind along with the STRENGTH of the body. And together we opened doors to access our inner voice, our body’s wisdom .


We hope to pave the way for your body’s intelligence to come through in a world of conditioned ideas of fitness .

Here’s to helping you become a being.

Venue -

Words from our founder.

Becoming the CEO of your energy requires a combination of pushing your limits and also being open to receptivity so you can pull your results to you.

Being Fit to be energetic for your life and goals doesn’t require you to constantly train and work hard. Sometimes it’s about doing the basics really well. And then BUILDING ON THEM. We take your nervous system into account while we design your workouts. Are you upgrading your plan this year or what?

KLIMB CIRCLE in MUMBAI:
with and .urmi .

22nd october
9-11 am at

Link in bio for more details.
1. Challenging workout combined with the power of emotion and intention to create breakthroughs.

In just 2 hours, we will uproot the all or nothing cycle, or frustration or binge habits sabotaging your fitness journey

Experience a glimpse of Urmi's KLIMB retreats.

That is why this workship is not just for those you are struggling but for EVERYONE who wishes to dig deeper and boost their fitness mindset and EMBODY their authentic energy.

kineticliving awareness month with & .urmi
Our founder got diagnosed with PCOS in 2009 after being active for 12 years! Don't mistake that if you are very active you won't get it ... PCOS being so common in the last 5 years, we have had programs like Empower Yourself program especially for PCOS related challenges.
If you want to know what changed between the before and after pic, you will be surprised! (Trust us, And it's not what you think!!
Put your guesses in the comment. Stay tuned for something special in this month, specifically for PCOS.
In the mean time feel free to check out the "11 thumb rules of food as fuel" as part of our KLUB plus membership. Link in bio.