Best Gym Exercise Tips For Beginners...
At the beginning stick to free weights rather than machine weights until you feel comfortable in the gym and have better understanding of weights. You cant go too wrong with machine weights as you get used free weights.
STC FORCE GYM
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FORCE GYM brings a long wall of high quality adjustable power racks with Olympic lifting platforms and adjustable incline to decline benches for each one.
All racks also have a chinup bar built in. Another wall with glute ham raise/reverse hyper extensions machines. A wide variety of bands, chains, and weight releasers for accomodating resistance. Dumbbells in 2.5 and 5 Kg increments all the way to 30 Kg. Cable machines for pulldowns, rowing, and a double cable stack for whatever. Jumpropes and punching bags. Mats, and nylon straps for certain stretches. That's all I can think of right now...
But hope u will enjoy doing workout here in FORCE GYM
Best Gym Exercise Tips For Beginners...
Make sure you utilise the induction you get at the gym, all gyms should offer this when you join. It is basically an explanation and demonstration of the equipment and how to use it in the gym, but it also sets you a basic program to get you going.
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Poinsur
Mumbai
400101