Adonis Fitness Club

Now get premium level Personal Training from most Experienced & Renowned Fitness Gurus in Kandivali at your favourite Fitness club for never before prices..

MANOJSIR- more than 35 years of experience

ASHISHSIR- more than 27 years of experience

● Silver category
● Gold category
● Platinum category

For more details, contact on- 9819010399 / 8591896506

Hurry up!! Limited seats !!
Offer valid for limited period!!

A very simple isometric exercise to do at your home or at Gym to strengthen core muscles and burn more fats..
Tip- Always do this on an empty stomach & keep your back parallel to the floor..

Finally the wait is over..your favorite Gym is back in action again..
Gym will reopen for workouts from wednesday 25th Aug onwards..
For more enquiries kindly visit or whatsapp on 9819010399

Good News Guyz.. Our gym is going to reopen very soon with a new refreshed look and a dedicated Crossfit section to improve your Strength & Fitness..

Will update you soon regarding opening date

Body Stretching is perhaps the best free weight exercise for entire body. It improves flexibility of muscles and keep one injury free. Still it is one of the most ignored part of exercise routines of most of the Gym-goers.
Here are few stretching exercises which can be done before or after exercise (with caution)

Most of us must have experienced this pain at some point in our life. Remember.. stretching and Glutes/back strengthening are two best remedies on it.

Dear All,
in the wake of Corona virus threat, all Gyms/ Fitness centers are closed fof two weeks or more. Here is a glimpse of exercises you can do at home to stay in shape. Please do them regularly to keep yourself fit. Exercises shown here are performed by our Guru the legendary Arnold.

What you eat plays a vital role in keeping you healthy. Eating nutritious and balanced food should be an essential part of your lifestyle.

It is also Known as SARVANGASAN which is one of the best exercise for strengthning your core ( abs & back) muscles.

No Excuses..