The Space

The Space

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Local & Proud since 2014! The Space also partners with start up professionals to incubate their businesses through partnership, consultancy & endorsement.

The Space is Juhu’s leading strength & conditioning studio encouraging sustainable long term fitness ‘beyond aesthetics’ and promoting a love for movement among its patrons. We provide a body positive, all inclusive training environment with coaches that care and great company that will make sure that getting fit never gets boring. Besides offering a variety of in house classes, The Space also ser

09/05/2026

Sorry to break it to you, but we aren’t just selling you a place to workout and a locker room.

You’re officially joining the crew that is going to fix your form, learn your story, and probably text you if you skip your Monday session.

08/05/2026

We were trying to show people of the space outside the space… bold to assume there even is an outside 😭

💪🏽

06/05/2026

If you’re training for Hyrox, or just curious what the fuss is about, this is what it looks like when we actually run it.
So what are you waiting for? Join in now

HYROX Simulation
with
📅 16th May | 7 AM

HYROX Run Lab: Compromised Running Simulation
with
📅 7th June | 8 AM

Comment “READY” to grab your spot

28/04/2026

Nothing brings the community together like a collective “why did I sign up for this” face mid-simulation

Hyrox is officially around the corner, but you don’t have to worry about the “how” because we’ve got you covered with a full lineup of clinics and simulations to get you race-re

HYROX Sled Pull Clinic
with Coach Rakesh
📅 9th May | 5 PM

HYROX Simulation
with Coach Sanatan
📅 16th May | 7 AM

HYROX Run Lab: Compromised Running Simulation
with Coach Rakii
📅 7th June | 8 AM

Comment “READY” to grab your spot

Photos from The Space's post 25/04/2026

You said “just one class.”
Now you’re part of

23/04/2026

This is
She’s not ageing gracefully, she’s ageing fiercely.

Jugnu’s been with us since day one of The Space. But the part of her story that matters most? It began when her body changed. Things got harder - the body asked for more patience, more adaptation, more will.

She gave it all that. And then some kindness.
Menopause changes the game for women. But nobody said you had to stop playing.
And that’s what Jugnu did.

She didn’t slow down. She adapted. She showed up.

She took charge💪🏻

This is what strength looks like on your own terms.

This is .



[testomoinial, fitness journey, fitnessgoal, strength workout, strength training, fitnessgym, fitnessstudio, functionalgym,juhu, Mumbai]

21/04/2026

The ones who showed up, stayed through it, and made this cycle count.

This isn’t the serious side of SHRED this is the side that makes it what it is.

Six weeks of effort, highs, lows, and everything in between and moments like these that made it worth it.

And with that, we close our first SHRED of 2026.💪🏻


[firstshred2026, shredwins, peopleofthespace, thespacejuhu, fitness-gym, juhu, Mumbai]

21/04/2026

The ones who showed up, stayed through it, and made this cycle count.

This isn’t the serious side of SHRED this is the side that makes it what it is.

Six weeks of effort, highs, lows, and everything in between and moments like these that made it worth it.

And with that, we close our first SHRED of 2026.💪🏻


[firstshred2026, shredwins, peopleofthespace, thespacejuhu, fitness-gym,

21/04/2026

The ones who showed up, stayed through it, and made this cycle count.

This isn’t the serious side of SHRED -
this is the side that makes it what it is.

Six weeks of effort, highs, lows, and everything in between -
and moments like these that made it worth it.

And with that, we close our first SHRED of 2026.


[firstshred2026, shredwins, peopleofthespace, thespacejuhu, fitness-gym,

21/04/2026

The ones who showed up, stayed through it, and made this cycle count.

This isn’t the serious side of SHRED -
this is the side that makes it what it is.

Six weeks of effort, highs, lows, and everything in between -
and moments like these that made it worth it.

And with that, we close our first SHRED of 2026.

💪🏽

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Location

Telephone

Address


A. B. Nair Road, Juhu (Next To Bayroute, Opp. Chin Chin Chu)
Mumbai
400049

Opening Hours

Monday 6:30am - 8pm
Tuesday 7am - 8pm
Wednesday 6:30am - 8pm
Thursday 7am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 8pm
Sunday 12pm - 3pm