Movement By Design

Four simple exercises to strengthen your Pelvic floor.

Add these simple movements to your routine to support mobility, stability & control.

Colaba, Mumbai
📞 7506887637













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Behind every "I can't" is a trainer quietly thinking, "Yes, you can" 💪

Colaba, Mumbai
📞 7506887637











[ Movement By Design, funny reel, personal trainer jokes, trainer client moments, physio humour, workout memes, fitness comedy, strength training, personal training, exercise motivation, gym motivation, workout routine, fitness coach, clinic life, relatable fitness content, functional training, training session, client transformation, workout laughs, fitness reel ideas, gym content, mumbai]

We've heard some legendary body part names over the years. Which one have you said before? 👇

Colaba, Mumbai
📞 7506887637










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Quick feet. Sharp turns. Better control ⚡

Change of direction drills aren't just for athletes. They improve agility, coordination, balance, and lower body power, helping you move faster!

Add these drills to your training and level up your performance💪

Colaba, Mumbai
📞 7506887637

 

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The ball looks like fun but it’s actually quite useful for mindful movement😚😚

Colaba, Mumbai
📞 7506887637





 





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Balance. Strength. A little chaos. 😅🟣

We put Team MBD to the test with the BOSU Challenge… and let’s just say, it looked a lot easier than it was. 👀