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Psychologia: Forum for Mental Wellbeing
Mental Health Service
Psychotherapy, Counselling, Psychological Assessment, Schools and Corporates Worksops, Voluntary Services. Psychologia envisions being the most valuable contributor of psychological services and interventions that promote the psychological, social, and emotional wellbeing of the individuals and communities it is serving. By embarking tr
27/03/2026
Both versions of you can exist in the same space. the one that’s growing, and the one that’s still learning how.
And that, in itself, is progress
Mental health, therapy, therapy process, psychology, growth, let go, mental health content
17/03/2026
Safety isn't something you force, it's something your nervous system learns.
Tags
Anxiety, emotional regulation, survival mode, mental health content, psychology, therapy
11/03/2026
What are your ways to fill your own cup? Let us know in the comment section 🥰
07/03/2026
Sometimes what feels like disagreement in therapy is actually an invitation to think deeper.
The goal isn’t to prove you wrong, it’s to understand the full picture 🌱
Therapist's pov, Mental health, Psychology, therapy
22/02/2026
Seeking support doesn’t always require a crisis, sometimes it simply requires a safe space.
At Psychologia, we are launching a Pro Bono Counselling Service to extend mental health support to individuals who may benefit from it.
We invite interested individuals to review the attached poster for details and application information.
Limited slots available.
DM "LINK" to get a direct registration link in your DM
The experiment was supposed to last 2 weeks. They had to terminate it in 6 days. That tells you everything.
The Stanford Prison Experiment (1971) by Philip Zimbardo originally meant to answer whether brutality in prisons comes from people’s personalities or the power of the situation. Healthy college students were randomly assigned to act as “guards” or “prisoners” in a mock prison at Stanford University.
Very quickly, the roles took over, showing how strongly situations and social roles can shape behaviour.
Within days, guards began humiliating prisoners by
- forcing them to do endless push-ups
- waking them in the middle of the night for roll calls
- stripping them naked
- placing bags over their heads
- locking them in solitary confinement
- referring to them only by numbers instead of names.
Meanwhile, prisoners showed
- intense stress
- emotional breakdowns
- anxiety
- helplessness.
The study dramatically illustrated key psychological concepts like
1. role internalization (people absorbing the behaviors expected of their roles)
2. deindividuation (loss of personal identity leading to reduced accountability)
3. the overwhelming power of situational forces over individual personality.
Why was it unethical?
- Severe psychological harm
- Inadequate informed consent
- Participants’ right to withdraw was unclear
- Researcher's dual role (Zimbardo acted as prison superintendent)blurring the line between researcher and authority figure.
- Poor monitoring and lack of intervention
Tags
Psychology, abuse, power roles, social roles, human behaviour, mental health content
That feeling when you're physically present but emotionally checked out? When tasks that used to energize you now feel overwhelming? That's burnout talking—and it's time to listen."
Let us know your views on our metaphorical take on burnout !
11/08/2025
Think about what's one small change you could make today that actually feels doable.
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