Kalorie MagiK

Ashtanga Namaskara, the sixth posture in the Surya Namaskara.
It is practiced to pay respect to the elders or the Gods, as a gesture of accepting the blessing.
While practicing this pose, the body needs to be in contact with the floor at eight points, which are; chin, chest, two hands, two knees, and two feet.
This asana has many benefits, as it strengthens the shoulders and arms, helps in silencing the mind, as the breath is held in, and improves the flexibility and mobility of spine.

Working up the full body. Sit up and stand.