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This rakshabandhan, dedicating it to one of our beloved sister who is stuck in the space .I have decided to not celebrate Rakhi till the time she is back and safe. Hope prayers of all of us gets our honorable sister back to the planet she belongs to after conquering the space.

Too many topics to be covered. Too much of thought process required. All of this to decide what and where do we start this from. The conclusion still remains what can be more important than WATER.

Hence the beginning of discussion of anything related to Human Body can not begin with anything else other than the IMPORTANCE OF WATER.

IT IS A KNOWN FACT THAT 90% OF THE BODY WEIGHT COMES FROM WATER. HENCE IT QUITE OBVIOUSLY BECOMES THE MOST IMPORTANT COMPONENT TO BE DISCUSSED. 60% OF ADULT HUMAN BODY IS WATER.

Importance of water :

1. Water clears out toxins and other metabolic waste products from the body. Water becomes more important while on a high protein diet, as it helps remove access nitrogen, urea ( a toxic substance ) and ketones.

2. Without enough water the kidneys can't function properly. When this happens some of the load is transferred to the liver. The liver metabolizes stored fat for energy. If the liver is doing some of Kidney's work, it burns less fat. This is how adequate amount of consumption of water can play a major role in metabolizing FAT.

3. Drinking water in adequate amount can actually help in shedding access water weight. Human body is designed in such a way that if the supply of water is less than the body starts thinking that there's a shortage and starts hoarding it in extra cellular spaces. Hence drinking enough water can help to reduce fluid retention in the body.

4. From the body building point of view, Water helps your supplement work better. Supplements like creatine work in part because it pulls water in muscle cells, thereby creating an anabolic environment needed for growth. For this to work properly, one needs plenty of water.

The above discussion was a conclusion of the discussion regarding importance of water from fitness point of view. We understand that there are certainly a few words and verbiages difficult to be understood by everyone. Clear ur doubts and ask us whatever you want to related to your diets and schedule

Taking a next step towards guiding people in the right direction to improve their fitness level we @ IFitnesss are starting two programmes from today.

First part would be to share information related to exercise and diet plans to try and guide people in the right direction which would help you to avoid getting mislead by tons of information available on the web out there as most of the times it becomes difficult for people to get a specific answer or solution for their questions regarding how to achieve their specific fitness goals.

The second part would be an open platform for people to ask questions related to their fitness goals answers to which would be given twice a week by our team of fitness experts and fitness enthusiasts.

Help us to spread this word to as many people as possible which would let us to serve our cause of spreading a vibe of fitness all around.

Team IFitnesss

Thank U all for the support till now... We at IFitnesss try to give our best to the fitness side of our society in every possible way... Help us to reach more number of people by sharing this post so that we get an oppurtunity to serve more number of people to improve their fitness level.

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