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Make sure to incorporate some of these foods into your diet everyday. Not only are they nutritious and heart-healthy, they are also delicious! Stay satiated with a serving of Omega 3-rich fish with a side of fresh greens at lunch. Snack on antioxidant-packed fruit in between.

Sprinkle nuts and seeds into your smoothies, cereal and yogurt, and reap the benefits of a happy heart, one day at a time.

BOOST YOUR IMMUNITY WITH VITAMIN E RICH FOODS!

Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet. Olives are a good source of oleate, which is a monounsaturated fatty acid.

Since the cases of Coronavirus multiply, it’s important to remember that one of the best forms of protection is prevention. Enhance your immune system with wholesome foods to stay healthy, full of energy, and feel good.

Help your immune system by following a healthful, balanced diet filled with lots of vitamins and magnesium rich foods.

Today we will together learn the following exercises to be effectively done from home!

BENEFITS OF DUCK WALK EXERCISE –It strengthens your ankle muscles. It has been proven to increase the stamina and immunity. It increases Flexibility of your Body and muscles.

BENEFITS OF CROSS CLIMBERS –Cross Climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with cross climbers- It's almost like getting a total-body workout with just one exercise. And because it's a cardio exercise, you'll get heart health benefits and burn calories.

BENEFITS OF SIDE PLANK KICK –The side plank front kick is a compound exercise that targets the core, thighs and glutes. Doing this exercise can help you build core strength, improve your stability and can also help you firm and tone your thighs and glutes.

Let's start with- Tabata style circuit training!

Start your workout with warm up exercise (refer our warm up video)
Duck walk – 40 Seconds on – Recovery – 10 seconds
Cross climbers– 40 seconds on – Recovery – 10 seconds
Side plank kick - 40 seconds on – Recovery – 20 seconds
Repeat this 3 more times.

Enjoying Home Workout Series with 48 Fitness?.Do tell us in the comment box or make a video of your home workout, tag 48Fitnessclub to encourage and inspire others towards a fit life and get a chance to get featured on our page!