Yoga Teacher, Yoga Therapist, Health and Life Coach
22/04/2023
Yoga means addition - addition of energy, strength and beauty to the body, mind and soul.
- Amit Ray
mumbai
Join me on the mat at this gorgeous place!
Every Mon Wed Fri 7 am!
The Nook, Khar Linking Road.
20/03/2023
BALANCE - is not something you can find.
It’s something you Create ✨
20/12/2022
Fall in love with taking care of Yourself 💙
Body Mind Breath
Restarting yoga classes from this Jan:
Offline group batch
Mon Wed Fri 7:30 am
Bandra
Online group batch
Tues Thurs Sat 7:30 am IST
DM to Register.
See you on the Mat! ⭐️
15/12/2022
Life isn’t a race.
Life isn’t a destination.
Life is Now, fully breathing this Breath and doing the things that make your Heart happy ❤️
Work hard towards your goals, but don’t forget to Live!
⭐️ Pause regularly & enjoy the Simple pleasures of life.
⭐️ Pause regularly & take great care of your physical & mental Health.
⭐️ Pause regularly & convey Gratitude for all that was, is & shall be 🙏🏼 🌸
29/11/2022
~ the sun beams are Always there
the trick is in Seeing them ~
🧡
- Lawrence Gonzales
29/05/2022
If you want to Shape anything in your Life,
be it your Profession, your Relationships or
even your Body,
—- START with First Shaping Up your LIFESTYLE! ⭐️
Have a beautiful Sunday! 😉 ❤️
Don’t work towards that particular posture to be accomplished within that particular time.
INSTEAD set yourself Free and practice with Consistency & Discipline ⭐️
You’ll probably Receive even more than you had hoped for :)
Don’t expect.
👉🏼 Just Show up and do your best everyday!
Don’t Chase.
👉🏼 A T T R A C T!!!
⭐️⭐️⭐️
Note - Before attempting the different variations of the beautiful Shirshasana, work on your Basics.
Give it time & patience.
Work on holding and stabilising your basic headstand,
and before you know it, every movement is a joyful dance ❤️
Have a beautiful Sunday you’all!! ;)
Offline classes are flowing in Full Swing ⭐️
Every mon wed fri, 7:30 am, Waterfield road, Bandra.
Hop in if you’re around!
Let’s Flow Let’s Glow!!! ✨
With Practice, not only is one able to - physically become more Fluid,
but one also becomes more open to - Letting the Mind Go with the Flow ⭐️
Stability
Mobility
Freedom
- Don’t ask
- Don’t wait
- Don’t set boundaries
👉🏼 Just DO
It will all Flow to You &
You to It 🙏🏼
-leggings
-top
-mat
With Practice, not only is one able to - physically become more Fluid,
but one Also becomes more open to - Letting the Mind Go with the Flow ⭐️
Stability
Mobility
Freedom
- Don’t ask
- Don’t wait
- Don’t set boundaries
👉🏼 Just DO
It will all Flow to You &
You to It 🙏🏼
Leggings
Top
Mat
13/04/2022
- A Smile sends positive msgs to the brain 👇🏼
- Positive msgs keep the brain calmer & healthier 👇🏼
- A calmer & healthier brain results in a healthier Pituitary gland 👇🏼
- A healthier Pituitary gland results in a Healthier YOU! ⭐️
Plus it looks Great on you!! 😉
Don’t try to find happiness.
CREATE It 😍✨
Smile more often ❤️
You are Worth It! :)