Your Fitness, Our Responsibility. Let us help to Pump Up your Fitness.
Weekend Bootcamp At Pump
- Fun drills
- Games
- Prizes
An evening filled with community driven activities for all ages.
DM us to know about our next Bootcamp
You came for the energy. You came for the reset. That’s how we celebrated Women’s Day with FLOW & GLOW : An unique well-being experience combining
GUIDED PILATES
MIND RESET
RED LIGHT THERAPY by
A session on spinal health, sciatica and posture correction powered by
See You Again !!
[fitness, wellness, wellness event, South Mumbai, Pilates, Red Light Therapy]
06/03/2026
Nourish & Refuel at THE BEETROOT CAFE and
Get 7 days FREE GYM TRIAL at - FOR A MINIMUM SPEND OF INR 1000 (GST not included)
Don’t miss out on this amazing chance to refuel & get your fitness goals sorted.
LIMITED SLOTS ONLY !!
📍 THE BEETROOT CAFE,
Napean Sea Road, Opposite Dariya Mahal
06/03/2026
We have curated one of a kind well-being session to celebrate International Women’s Day.
A closed-door wellness experience designed to reset your body and mind.
What happens in the session:
• Guided Pilates to activate and align your body
• Quick mindset analysis to understand your mental patterns.
• Red Light Therapy for recovery and cellular repair
Powered by :
Registration Fee: ₹499
Limited seats only.
DM us or register at the gym front desk to secure your spot.
LOCATION: Pump Pilates Studio
7th March 2026, Saturday
4pm onwards
05/03/2026
No More Back Pain : Get Expert Tips & Guidance From Synapse Spine On
1. Back Pain
2. Sciatica
3. Posture Correction
About
A team of top spine specialists focused on accurate diagnosis and evidence-based treatment.
Their goal is to relieve pain, restore mobility, and help you return to an active, pain-free life safely and confidently.
For Details :
DM Us or Visit Pump Front Desk
05/03/2026
FLOW & GLOW ✨: A WELLNESS OF A KIND
Curated to celebrate International Women’s Day.
A closed-door wellness experience designed to reset your body and mind.
What happens in the session:
• Guided Pilates to activate and align your body
• Quick mindset analysis to understand your mental patterns.
• Red Light Therapy for recovery and cellular repair powered by
Registration Fee: ₹499
Limited seats only.
DM us or register at the gym front desk to secure your spot.
LOCATION: Pump Pilates Studio
7th March 2026, Saturday
4pm onwards
Woman is strength
Woman is softness
She trains to prepare, lead and nurture.
Let’s create space to change every fitness narrative and instead TRAIN LIKE A WOMAN ~ TRAIN LIKE A WARRIOR
Join us to celebrate Women’s Day on 7th March’26
DM to book a slot 💌
(International Women’s Day, Pilates, Women’s Health)
03/03/2026
Women’s Day Sale Is LIVE !
Limited Slots Only
At Pump,
- Train in the most high-impact MMA boxing ring facility of South Bombay.
- Learn reformer Pilates with Women community.
- Get coached by efficient personal trainers.
- Be a part of energetic group classes.
- Recover using Red light therapy & sauna
|| TRAIN SMART AND TRAIN RIGHT || 💪🏋️♂️🧘♀️🥊
📍 Visit Us: Nepean Sea Road
📞Call/DM us
Pump wishes you a HAPPY HOLI
It’s now or never : No Excuses PAY DAY sale.
Customised Annual Membership Package with Add ons. Choose from a plethora of options as per your fitness goals.
Lock In. Step Up. >>
- Train in the most high-impact MMA boxing ring facility of South Bombay.
- Learn reformer Pilates
- Get coached by efficient personal trainers.
- Be a part of energetic group classes.
📍 Visit Us: Nepean Sea Road
📞Call/DM us
Train. Recover. Refuel at Pump.
Not just a gym but your gateway to complete fitness.
> Strength and cardio
> Pilates Studio
> MMA and kickboxing with expert coaches.
Recover at Jump Wellness with sauna, red light therapy and IV drips.
Refuel at the café with smart, calorie conscious meals that support your goals.
Ready to level up your lifestyle?
| Monday | 6am - 11pm |
| Tuesday | 6am - 11pm |
| Wednesday | 6am - 11pm |
| Thursday | 6am - 11pm |
| Friday | 6am - 11pm |
| Saturday | 6am - 11pm |
| Sunday | 10am - 5am |