Menstruation is a normal physiological process and it’s a good time for women to rest and relax . It could me a painful time for some of us and , due to which most of us avoid any intense exercises or movements during this time .
During such days practicing gentle restorative yoga poses can be very beneficial.
Firstly the poses are held using props like bolster or any pillow and blocks. Giving more time to deep breathe , Hence providing blood circulation and relaxes the cramps .
So beautiful women out there instead of taking a back seat , tweak in a little of your exercise routine and make it menstruation friendly.
Divine by Bindu
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Divine by Bindu, Yoga studio, Mumbai.
To be aware of your body is the beginning of self love . When mind goes home to the body , the mind and body are established in the here and now . -Thich Nhat Nanh
❤️
"Yoga does not always cure stress.
It neutralizes it through increasing awareness and by changing self-perception."
🧘♀️🧘♀️🧘♀️🧘♀️
Yoga is a powerful vehicle for CHANGE !
As you build strength , you start to believe in your own potential.
30/11/2022
Yoga is bringing fitness in body, calmness in mind , kindness in heart and awareness in life.😍😍
30/11/2022
Yoga is a great practice for both the body and mind, it offers peace and mindfulness to its lovers and helps them get through daily stress.
Anyone interested for kindly DM me .
17/12/2020
About last nite ! What a fun nite after a looong time...... partying and dancing till midnight and celebrating my besties bday . Happy birthday , we make such beautiful memories together 😘😘😘😘 @ YOUnion, Mumbai
16/12/2020
Bday ready , 2020 has been year full of blessings, have learnt n understood to accept each day as it is come by , started my day visiting the iskon temple Chowpatty, after 8 months it was a blessing. Got blessed with the maha prasad and garland of Shri Prabhupad. Totally in awe to my dear friends mataji and Prabhuji for this wonderful Opportunity to receive blessings 🙏🏻🙏🏻, totally grateful for turning 45 with completely in good health mentally , physically , emotionally and spiritually 🙏🏻🙏🏻GRATUITE for all that I had and have now and for what I shall receive 🙏🏻😇
11/12/2020
When it comes to weddings my all time favourite is Patola , Gujarat’s tradition and my favourite pearls and diamond jewellery but added a swag look to this one
06/12/2020
“Self love is the greatest middle finger of all time “! And I am unapologetically myself always 🤗😘😇.
28/07/2020
. I was tagged by three beautiful n strong woman let’s empower and support each other to bring out the best . Further tagging Shivani Patel .
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Mumbai
400026