" ๐๐ค๐ช๐ง ๐๐๐ฉ๐ฃ๐๐จ๐จ ๐๐จ 100% ๐ข๐๐ฃ๐ฉ๐๐ก! ๐๐ ๐ฎ๐ค๐ช๐ง ๐ข๐๐ฃ๐ ๐๐ค๐๐จ๐ฃโ๐ฉ ๐ฅ๐ช๐จ๐ ๐๐๐ง๐๐๐ง, ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ ๐๐ค๐๐จ ๐ฃ๐ค๐ฌ๐๐๐ง๐! "
AKRO
A personal training studio specialising in functional training, agility, performance and strength. Fitness, tailor-made to suit your needs.
Fitness that will push you to your extreme, and then some. Akro, 'extreme' in Greek, is a personal training studio based on workouts and movements designed by Mustafa Ahmed, fitness coach to the stars. AKRO will focus on overall fitness, pushing individuals to meet their goals through a mix of crossfit and power movements, functional training, agility, endurance and pure strength. Mustafa is a coa
DM us if you want to train with coach .cut.fit
Posted โข .cut.fit โจ๐ฆ๐ง๐ฅ๐ข๐ก๐ ๐๐๐๐
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If you have back problems, one of the reasons is surely that you are not training your back enough(or at all).๐
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I started focusing a lot on back after experiencing severe pain due to sedentary student lifestyle. And it has helped me a lot.โ
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I like experimenting with workouts, but this is one of my basic workouts when I just want to train and not care about being innovative.๐ค
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Both works, except not doing anything ๐
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What is your back routine like?๐ญ๐๐ป
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14/07/2020
12 weeks Online Client Transformation โ
Client : .bornali
Coach :
Weight Lost : 6kgs
Testimonial : โI have been trying to lose weight since August/September'2019 following all possible diets from the internet, but hardly achieved any success.
And finally I decided to listen to my hubby (who was advising me from day 1 to contact you) & started with your program.
I have already lost 6 kilos in last 3 months under your guidance.
I feel so healthy, strong & happier than before.
One of the best part of your program is that i don't have to compromise much with the food, i.e. I can continue to enjoy my regular meals with just a few tweaks here & there as suggested by you.
In the process losing those extra kilos.
I am so glad that I enrolled for your program.
You are really best at what you do.
Thank you. ๐โ
We at are truly honoured to coach such amazing clients, specially during these tough times.
12/07/2020
Posted โข Not all transformations are physical. Some are mental as well.
suryawanshi0802 : โBefore the lockdown happened in March, I was maintaining a good physique but my mental health declined when there was no end in sight. I got in touch with my coach and asked him why my health was declining even though I was still maintaining my diet and training. He highlighted how STRESS plays a major role in someoneโs health and can manifest in many ways. So he asked me to keep myself busy and he reprogrammed my diet and training. I have finally managed to get rid of some of the body fat that I gained during the initial phase of the lockdown and I am hoping to regain my muscle mass as well.โ
These are testing times for us and we at are not only committed to make our clients physically healthy, but we are here to keep them motivated and spirited.
suryawanshi0802 managed to lose a substantial amount of fat that he gained from March to April under the guidance of our coach .
They are now working together to rebuild all the muscle that he lost as well and we hope to report back with a more muscular .suryawanshi0802 ๐ช
Are you struggling to stay fit ? DM us and letโs get you started.
SWIPE โก๏ธ
29/06/2020
Coach :
Client :
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12 Weeks Personal Training Client Transformation
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Gangesh Gowda is one of the most genetically gifted clients I have had the fortune of training in 2020. This man drops body fat and gains muscle at the drop of a hat.
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He first started his training with me in the month of Jan, 2020 and we were progressing well till the lockdown happened in March and we had to stop the training.
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Even though he lost a lot of progress during the lockdown phase, we resumed training in May, 2020 and in the last two months he regained his physique in no time.
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At the age of 25 he has almost all the possible distractions in the world but Gangesh stayed focus during his training phase and was spot on with the diet and training.
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His transformation is not only physical but also mental. He has become more disciplined and dedicated towards his health and overall heโs a more positive guy.
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He has reaped all the possible benefits of my PT and we are now switching to Online Training and I am hoping to report back with an even more amazing physique in the future.
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Great job buddy. I hope you continue to progress this way and make some more crazy gainz ๐ช
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24/06/2020
Hear from the Experts!! .
Akro 2.0 Webinar this Saturday on 27th June at 5 Pm.
Topics of discussion : .
1. Effective Workout Programming
2. Correct Nutrition .
To register you can pay INR 500 : arun.bhattacharyya@okicici .
DM us or drop us a Whatsapp on +919930660891 for any clarification.
22/06/2020
Premium Online* Training: Rs 8,000 / month
โข Training Plan: Customized Workout Plan
โข Nutrition: Personalised Nutrition Plan
โข Weekly check in with pictures and daily follow ups
โข GX Classes included for free
06/05/2020
Despite closed gyms and social distancing, AKRO is adapting and standing up to the challenges surrounding COVID-19.
Weโve compiled the most relevant information about home workouts, online personal training, nutrition and wellness to help all to continue to guide clients during this trying time.
Contact us in the DMs or +91809722 3000 / 1000 to know more!
04/05/2020
No gym โ No problem weโve got you covered!
AKRO is going to take Group Exercise from Monday to Friday with TWO batches.
Batch 1: 9AM (Morning)
Batch 2: 6PM (Evening)
Prices:
300โน per session
2500โน for 2 weeks (10 sessions)
4500โน for 4 weeks (20 sessions)
We hope you decide to go down the route of staying fit and healthy!
Contact us in the DMs or +91809722 3000 / 1000 to know more!
02/05/2020
AKRO have decided to get a grip and do some good while we are all stuck at home, so we are offering you 1 to 1 video training (Via Video Calls)
Contact us in the DMs or +91809722 3000 / 1000 to know more!
30/04/2020
Isolation is hitting all of us hard for many different reasons.
So we thought to bring you AKRO GX (Group exercise).
AKRO is going to take Group Exercise from Monday to Friday with TWO batches.
Batch 1: 9AM (Morning)
Batch 2: 6PM (Evening)
Prices:
300โน per session
2500โน for 2 weeks (10 sessions)
4500โน for 4 weeks (20 sessions)
Stay Home, Stay Safe.
Contact us in the DMs or +918097223000 / 1000 to know more!
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Address
Khar West, Linking Road
Mumbai
400052
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 10am - 6pm |