Ojas by Neha

Deepening my practice with Surya Yantrasana, a powerful pose for strengthening the core and improving balance

Deepening my hip flexors and finding balance in pigeon pose. A great way to release tension and improve flexibility.

Navasana (Boat Pose) is a challenging balancing pose that strengthens the core, legs, and arms. It also improves balance and coordination.

Prasarita Padottanasana (Wide-Legged Standing Forward Bend) is a powerful pose that stretches the hamstrings, calves, and lower back while strengthening the legs and core. It is a great pose for improving balance, flexibility, and overall well-being.

Balancing on my hands in Bakasana is a daily reminder that strength is not just about pushing, but also about holding. It's a testament to the delicate balance between power and poise

Ustrasana, a deep backbend that promotes spinal flexibility and opens the heart chakra. It is essential to maintain a neutral pelvis and avoid overextending the neck during this pose.